First of all, make sure that the staple food is carbohydrates, and pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable.

First, drink milk for breakfast and eat more carbohydrates; Second, eat lean meat;

Third, don't choose too greasy snacks;

Fourth, eat more vegetables, the taste is light, which is more conducive to eating more meat;

5. You can eat some healthy snacks, such as peanuts and butterscotch.