Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment.

1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

2. Rowing machine

Also known as rowing machine, rowing machine, rowing machine, rowing machine, dynamometer, land rowing machine and indoor rowing machine.

The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist, abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles.

Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects.

3.spinning bike

SPINNING, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.

4. Waist machine

The main body system of the waist-beautifying body completely matches the natural posture design of the human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the exercise effect through natural swinging, especially for elbow, waist, abdomen, shoulders and neck relaxation and muscle exercise, which can achieve good results only by easy and natural swinging. The product occupies a small area (about 1 square meter) and is easy to fold and store.

5. Dumbbells

Dumbbell, English name dumbling, is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of the light dumbbell is 1, 2, 3, 5, 8, 12 lb, 1 lb =0.4536 kg) and so on. The weights of heavy dumbbells are 10, 15, 30 kg, etc.

Because there is no sound during practice, it is named dumbbell.

How to take good-looking photos in the gym? In this era when online celebrities are rampant, people like to express themselves more and more, and there are many ways to attract online attention. Showing off one's figure is the best one, especially when it is properly matched with the gym as the background, and the click-through rate is excessive.

So how to take enough eye-catching photos in the gym? First, your figure should be rich enough. It is best for boys to have obvious eight-pack abdominal muscles, strong biceps brachii and deltoid muscles behind them. In short, you should always have muscles, whether obvious or not, at least something to watch. You can't keep a straight figure to attract attention. Girls don't need too much muscle. After all, the current public aesthetics still can't accept King Kong Barbie, so girls should exercise the beauty of lines first. S-line, double S-line, or slender legs, or slender career line. Otherwise, you will be a little disgusted with yourself being covered in fat.

Second, lighting. Gyms generally lack natural light, and they are all tough overhead lights, which will form a shadow on the face and look bad. So if you are not a photographer, you need to look for lighting. Generally, the light in the dressing room and bathroom is soft, which will cover up the defects of portraits. At this time, with the positive light, a beautiful gym selfie is freshly baked.

The third point is modeling. First of all, boys, boys go to the health room to exercise endurance and strength besides losing weight, so don't be stingy to show your manhood and show your muscles boldly when taking pictures. Remember to shave, shave, shave. Nobody wants to see orangutans. You can smell body odor through the screen. Then find a good angle, or muscle close-up, or fitness modeling, combined with sweat, girls will be crazy about you. For girls, they should also show themselves boldly, such as shooting from the side when doing yoga, showing their figure perfectly, shooting from the side when squatting, showing their career lines and so on.

In short, if you want to take good-looking photos in the gym, you must first have a good figure.

How to take good-looking photos in the gym? Gym photography mainly reflects beautiful lines, which can be fully displayed as a good film. When shooting while stretching, change the shooting angle and raise your head more to lengthen your figure. It is best to shoot with a wide-angle lens, which can show a wider perspective. When the camera or the situation at that time did not allow, we could only shoot from a distance. In this case, try to use content with relatively simple color and structure as the background. This will also highlight the theme of your picture. Although putting the protagonist in the center of the composition is a very correct way to highlight the theme, properly deviating the theme of the image from the center can increase the interest of the picture, and this unconventional method can also attract the attention of most people.