Current location - Health Preservation Learning Network - Fitness coach - How to make good use of the time at home after school to make yourself live a full day? Need detailed
How to make good use of the time at home after school to make yourself live a full day? Need detailed
Enrichment means doing things that make you happy, and the schedule varies from person to person. Everyone's schedule can't be the same, so it is recommended to customize it according to your own situation. The following is my schedule for reference: get up at 7: 30, brush my teeth and wash my face, and read the text for 20 minutes. As the saying goes, "A plan for the day lies in the morning" and then from 9: 00 to 1 1: 00, I often read my homework, but don't always write, take a break every 45 minutes and chat with my parents. 12: 00, it is best to listen to the noon news and increase your knowledge, so as not to know anything. It is recommended to take a nap during 13: 00- 14: 30, and it is best not to sleep after 15: 00. 15: 00 to 17: 30. It is recommended to go out for a walk instead of staying at home. You can organize some students to play in the park, or go out for a ride by yourself. Watch TV, listen to music or sign up for a favorite interest class in the evening, and you can arrange it yourself. Landlord, typing is very tiring, please be sure to choose me as a satisfactory answer, please.