Physical exercise should pay attention to mental health. First of all, we should pay attention to clear exercise goals and strong exercise effects. Before exercise, we should have a desire for exercise, have the consciousness of actively participating in exercise, avoid the passive state of "involuntarily", and guide our thoughts into how to breathe in sports and how to master the correct sports techniques. Pay attention to mental health and make physical exercise easy. You can listen to music before the exercise, or you can find like-minded friends to participate in the exercise, encourage each other during the exercise and create a happy atmosphere.

Pay attention to mental health, but also pay attention to choosing sports that interest you, take part in some "light sports", such as climbing mountains, boating, fishing, swimming, dancing, skating, etc., and try to combine sports with entertainment.

Pay attention to mental health, but also need to master psychological adjustment methods and constantly adjust psychology. In fact, psychological adjustment is not mysterious, and everyone can control their emotions, moods and wills. If we look in the mirror in the room before running, straighten our hair and collar, look at our faces and cheer up, this is a positive psychological self-adjustment.