Flat support for 6 minutes, sit-ups 100, hula hoop 100, jumping before and after skipping rope 1000 ... This is a compulsory course for 79-year-old Zou Jiaming every morning, rain or shine for 20 years. Because of this persistence, she lost more than ten kilograms and seldom got sick. 14 years, the medical record only took 7 pages. "No one is not old, what is important is how to complete the process of getting old."

In this regard, netizens have praised the comments: "Grandma, I can't do two levels of support." "I admire you. I may not last three days." "The 79-year-old grandmother, with black hair, is really in good health. I wish you health. "

Extended data:

The benefits of long-term fitness

1, improve sleep

Many friends who don't like sports will spend a lot of time playing games and watching live broadcasts, which will also affect your eyes and sleep quality. What's more, some friends will play games all night, which will have a great influence on the spirit after a long time, and will improve your sleep quality after fitness.

Step 2 Enhance self-confidence

Many men will feel uncomfortable because of his eyesight, especially some obese people. If they are too fat, others will look at themselves with strange eyes. The longer you stay, the more you will feel inferior. After you lose weight, your appearance will change greatly, which will increase your confidence.

3. Enhance immunity

Moreover, it can enhance our resistance, which can reduce our chances of getting sick. Fitness can also improve your body's resilience and help you recover your body function quickly. Insist on fitness exercise, the body's disease resistance is getting better and better, it is not easy to catch a cold, and it can "kill" some diseases in the bud, such as cardiovascular diseases.

A new vision of the northern night-79-year-old grandmother insisted on fitness for 20 years, lost more than ten kilograms, and rarely got sick. Netizens shouted!