The first thing you need to do is to know your current situation and what bad habits you have. Why change these bad habits? What are the disadvantages of these habits, whether they are serious or not, and what impact they will have on themselves and the people around them if they are not changed. This is a cognitive process, as long as you correctly recognize the disadvantages of bad habits, this is the first step.

Motivation to change habits

What is the purpose of changing habits? For example, a girl, because of her overweight figure, once wanted to lose weight, want to get up early for running, want to go to the gym and pay attention to her diet, but all of them just persisted for a while and then rebounded. But because I'm getting married and taking wedding photos, this is an important moment in my life. I want to take a beautiful wedding photo. If my body is fat, it will make the wedding photo look bad. Because the wedding photos were taken by two people, everyone wanted to leave good memories. In this way, she restrained herself in fitness and diet, persisted and achieved good fitness results. At the same time, wedding photos are also very nice. For another example, many men also realize that smoking is harmful to health. They cough all day and want to quit smoking, but they just can't. If you want to have children, smoking is good for children's health, and you don't want to affect the children you want because of yourself, so you will improve in many aspects of your life, including quitting smoking, so that you can have a healthy child.

Change the understanding and orientation of identity

This is about your self-orientation. You need to make a position according to your own situation, such as wanting to be a good teacher, a good doctor, a good father and a good mother. Then you will definitely think, what are their characteristics and habits? If you want to be a person with status, what conditions and requirements do you need to change some habits in combination with such a person?

Set goals and make plans.

Some people vowed the night before that they would change bad habits and do things tomorrow, but they forgot all about it when they got up the next day. Therefore, to realize the harm of bad habits, we need to make goals and plans carefully. A person's behavior can prove a person's determination, and whether he takes a thing seriously or not can be seen from his state and dedication. Generally speaking, the more a person gives, the less likely he is to give up unless he encounters obstacles.

There is a way to change habits!

Appropriately lower the threshold for changing habits.

Why should we appropriately lower the threshold for changing habits? Because people often say that changing habits and ideals are beautiful, but this is not the case. Take the matter of going to bed early! I used to go to bed at 2 am, but if I want to sleep suddenly around 10:30. This way is still difficult to carry out, and the span is large. Why not set the time for going to bed early at around 0 pm? When this goal is completed, it can be further adjusted. Besides, as we all know, we shouldn't eat too much dinner, but some of us just can't help ourselves. In addition, for various reasons, we all like to add dinner and parties to dinner, so we don't know that eating too much dinner often is harmful to our health. It is not practical to change the food intake too much at once, because the body may not be able to bear it at once.

There is a way to change habits! How to make it easier to change habits?

Choose and create a suitable environment.

Whether a person can successfully change some habits has a lot to do with his environment. If you stay in an environment for a long time, your knowledge and life are similar, although you have ideas and determination to change. Yes, it will achieve some results, but due to the surrounding environment, it won't be long before you are beaten back to your original shape. Therefore, choice is very important. If you want to change some habits, you must make friends and contact with some people selectively, read some books, and have your own environment, such as living environment, study environment, work environment and life circle. Habits are formed by being in an environment for a long time. If you want to change your habits, you must be aware of the consequences of not changing them. Therefore, to change the environment, we must make choices and create a suitable and good environment.

Look for short-term stimuli and goals

Short-term stimulus is like a reward for achieving short-term goals in the process of achieving long-term goals. Let yourself be more confident and full of hope on the road to achieving your goals. For example, many people like to go to the gym now. Everyone has different goals for fitness. Many people buy fitness cards and plan to go several times a week, but they can't go for various reasons. For example, I am in a bad mood, tired, on a business trip and so on. In short, I didn't go, so the effect of fitness was not satisfactory.

But if you see a beautiful woman in the gym, you want to get to know her, get close to her and hope that she will be your girlfriend. In this case, you may often go to the gym, and at the same time, because the other person is good in all aspects, if you want to catch up with her, you will definitely care about fitness and the effect of fitness will be good.

There is a way to change habits! How to make it easier to change habits?

Find someone to supervise the implementation of the reminder.

Once you have a goal and a plan, you need to implement it. And how the implementation is, someone needs to supervise and remind. This person can be family, friends and so on. It is very important to supervise and remind people of their choices, at least they are often seen, principled and have good living habits. Only in this way can it work.

There is a way to change habits! How to make it easier to change habits?

emphasize

No matter what you do, you can't do it overnight. Often, if you want to achieve good results and big goals, you must persist and need resilience. The same is true of changing habits. If you give up halfway, it will not only fail to achieve results, but will affect confidence. Therefore, in the process of changing habits, we need to strengthen our faith and stick to our goals, no matter how difficult it is.