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What are the functions of whey protein powder?
1, the main function of whey protein powder is to help muscle grow and make muscle more stylish. If the exercise is to gain muscle, the running time should not exceed 15 minutes, and the exercise endurance and vital capacity can be about half an hour. Sit-ups only exercise abdominal muscles. It is indispensable for men to exercise back muscles, doing squats and pull-ups.

2. The α -lactalbumin, bovine serum albumin and lactoferrin in whey protein are rich in cystic acid residues, which can safely pass through the digestive tract and blood stream, enter the cell membrane, reduce to two cysteines, synthesize GSH, and maintain the GSH level of cells and tissues, thus enhancing the body's antioxidant capacity, improving muscle endurance and functional ability, and delaying the occurrence of fatigue.

3. Whey protein is rich in glutamine precursors such as glutamic acid, which provides raw materials for glycogen heterogenesis, maintains glutamine level and protects immune cell function. In addition, lactoferrin and globulin in whey protein have antibacterial and antiviral effects.

Whey protein is a kind of protein extracted from milk, which has the characteristics of high nutritional value and easy digestion and absorption, and contains many active ingredients. Known as the king of egg white and recognized as the human body? One of the high-quality protein supplements. Whey protein belongs to high-quality complete protein, which is convenient to take, has high attraction and utilization rate, can reduce the burden on the stomach and intestines, and is the first choice for human body to supplement protein.