We usually talk about giving up entertainment, but that doesn't mean giving up all entertainment. It means that sometimes we should not be too addicted to some games. If you switch to charging after work and on weekends, your schedule is too full.

It may have a good effect in a short time, but if it takes a long time, you will find life boring in the future, and the whole person may be particularly depressed over time, so it is still necessary to combine work and rest. Of course, we can't give up learning, but we can't learn it completely.