Fat 1: leg movement 1. Do 120 pedaling exercise 2 every day. Take a long walk. Lie on the bed and lift your legs to lose weight II. Pay attention to your diet. You also started to give up snacks and instant noodles or some sweets. You usually eat more vegetables for breakfast. No need to cook or steam lunch. Use the general frying method, just put less oil and less salt. I also ate the staple food, but it was less than before. Because it was still warm at that time, I didn't eat much. After two months of persistence, the weight was reduced to 88 kg. Reminder: It's not that I don't eat snacks and sweets at all these days. I sometimes fry sweet twist and crispy rice, but because I often insist on doing exercise, my weight has not increased, and it has been maintained at around 88 kg. Experience: I have a principle of eating. It's okay to eat more for breakfast and lunch, but I must refrain from eating dinner, even if I eat less. Later, I began to dance often, not deliberately, such as slimming exercises, but often watching concerts of some foreign singers and moving with them. I find this method works very well. It can not only burn calories, but also spend more time exercising instead of always wanting to eat. I still insist on this method, and the effect is very good. I usually watch spice girls' concerts, because their dances are suitable for girls to emulate. I recommend them to everyone. Now my weight is relatively stable, basically staying at about 85 or 86 kg, and the heaviest time will not exceed 87 kg. I feel very satisfied. For your reference, if you don't mind, you can try it yourself according to my method. This is my basic diet and exercise every day: 1, breakfast: a bowl of porridge (anything is good, mung bean porridge, red bean porridge ...), a bowl of homemade fried rice (first pour oil, then add eggs, then add rice, and finally add your favorite vegetables, it doesn't matter, but you must. Then a few biscuits (recommend sugar-free geek graham crackers) and a small cake. 2. Lunch: Usually rice and porridge, and some vegetables. Of course, I advise you not to give up eating meat. Eating a few pieces less will definitely not lose a few pounds. You'd better eat less snacks after meals. If you have time, you can do some activities after meals 1 hour, such as dancing. 3, dinner: a small bowl of rice, vegetables can eat more, but we must master the measured exercise: stretch the calf, left and right 40 times; Bike kick, 120 or so, remember leg press when you're done; There are also some simple bending and leg-pulling exercises, which can be completed in about half an hour before and after. If you are not too tired, you can dance rabbit dance with music for an hour after dinner. Basically, this is how I spend my day, but because I have to be on duty every day recently, I always sit in a chair and feel a little uncomfortable. It's okay. I should exercise more, at least it won't make you gain much weight. I almost forgot to say the most important thing. Friends who like drinking must give up drinking. When they are thirsty, they should drink water. Coke, sprite and juice all contain terrible sugar, so you can drink more tea. Well, I accidentally knocked so much, and I always felt as if I had written nothing, but I didn't know what to add. I hope you're not confused. If you need help, you can call me. I am very happy to make progress with you, and I hope to know more allies on the weight loss front. Remember, there are really no ugly women in the world, only lazy women, but only if our bodies are all right. I wish you all happiness and good health.