Yoga: through breathing, dynamic and static balance, and integration of body and mind, it can stimulate the body to restore self-awareness and self-healing ability and change people's sub-health state. Yoga gives moderate stimulation to the brain, muscles, internal organs, nerves and hormone glands through various breathing and different unique postures. By strengthening the abdominal viscera, the unstable factors of the body are removed, and the life energy in the body is preserved and increased so as not to be wasted, so that the physical and mental health is naturally unified and stable. Relieve stress and anxiety, calm mood, regulate autonomic nerve: regulate and treat the abnormalities of internal organs, blood vessels and hormones controlled by autonomic nerve, correct bad posture and smooth skin. Fade chloasma and remove acne. Balance gland secretion: mainly through body position. For example, the balanced secretion of thyroid gland will remove the edema of the body and treat cold hands and feet; Balancing sebum secretion can treat alopecia; Balancing endocrine can treat obesity, irregular menstruation and so on.
Aerobic exercise:
1, enhance physical fitness and health.
2. Improve body shape and cultivate dignified posture.
3. Adjust psychological activities and cultivate good sentiment.
4. Improve the function of nervous system and develop physique.
Wish you a happy life!