Sports psychology research shows that different events have different effects on psychology. In real life, some people lack the psychological adjustment and adaptability that normal people have, or show obvious personality defects and emotional defects. Through targeted and appropriate exercise, they can correct their bad personality defects and improve their psychological and mental state.
First, the nervous type.
Some people lack exercise in psychological quality, so they should take part in some competitive sports, such as football, basketball and volleyball. The situation in these incidents is changeable and fierce, and only by calmly responding can we gain an advantage. If you can often be tested in such a fierce situation, you will not be too nervous, let alone panic, which is good for your work and study.
Second, timid.
Some people are born timid, shy, blushing and shy. These people should take part in swimming, skating, boxing, parallel bars and vault. These projects require people to constantly overcome their own timidity and overcome difficulties and obstacles with courage and fearlessness. After a period of training, you will become braver and behave calmly and naturally.
Third, the withdrawn type.
Some people are introverted, withdrawn, unsociable, not good at communicating with others and lack competitiveness. These people should choose football, basketball, volleyball and team sports such as relay running and tug of war. Sticking to these group exercises can enhance one's vitality and cooperative spirit and gradually change one's personality.
Fourth, suspicious.
Some people are suspicious, lack trust in others and are not decisive in handling things. These people can choose table tennis, tennis, badminton, high jump, long jump and fencing. These events require athletes to be cool-headed, quick-thinking, accurate and decisive. Engaging in these activities for a long time will help people get out of suspicious thinking mode.
Fitness experts suggest that life lies in exercise. In life, each of us should not ignore the importance of exercise, which is an important measure to ensure good health. Moreover, different people have different physical conditions, so it is necessary to make different exercise plans to make exercise play its greatest role and make it easier for us to stick to it.