"Keep" solution: according to the user's scene, fitness purpose and whether there is equipment, various training plans can be arranged, and a fitness training can be completed in 4 minutes; All actions are equipped with videos, standard action demonstrations and accurate language descriptions, so that you can get started quickly; Authoritative fitness experts control the content and make scientific fitness plans for everyone.
Keep covers 17 training plans and 42 individual trainings. In the training plan, courses with different goals, such as family dumbbell shaping, five-dimensional abdominal muscle training, model figure shaping and humpback correction, are provided, which last for 4-30 minutes and 6- 18 days respectively. Individual programs include training courses in different parts, such as abdominal muscle tearing, waist shaping, and fitness introduction.