Question 1: How long does it take to stretch your legs after running? Don't stop immediately after running, just walk normally for about ten minutes. First, let your heart rate slowly stabilize. Second, prevent Han from suddenly concentrating on the downstream, and his body temperature suddenly rises and causes discomfort.

Question 2: How long does it take to stretch after running? Generally 10~20 minutes is enough.

Don't stop immediately after running, just keep walking normally for about ten minutes. First, let the heart rate slowly stabilize. Second, prevent Han from suddenly concentrating on the downstream, and his body temperature suddenly rises and causes discomfort.

Ok, shoot thighs and calves first, and then do some simple stretching exercises, such as swinging arms, moving wrists and ankles, leg press and a series of auxiliary exercises. Don't leg press after running, it's easy to get injured in sports.

Question 3: How long do you stretch after running? 10 minutes enough? I occasionally stretch before and after running. You can go to the goddess bar to learn muscle stretching training methods.

Question 4: How long does it take to stretch after running in the gym? Just finished running.

Question 5: How long do you stretch after running? 10 minutes enough? Generally speaking, thigh stretching is 30 seconds for each leg. Fold your thighs back, like yoga, and then leave your left and right legs for 30 seconds, which is about two minutes. It's no use doing more. Thank you.

Question 6: How long do you stretch after running? Hello, don't stop immediately after running, just keep walking normally for about ten minutes. First, let the heart rate slowly stabilize. Second, prevent Han from suddenly concentrating on the downstream, and his body temperature suddenly rises and causes discomfort. First clap thighs and calves, and then do some simple stretching exercises, such as swinging arms, moving wrists and ankles, leg press and a series of auxiliary training. Don't go to leg press just after running, because it's easy to get hurt in sports.

I hope I can help you, thank you!

Question 7: It is often said that you have to stretch after running, so how long does it take to stretch? The time of stretching activities should depend on the degree of participation in specific sports. For those who aim at improving health, stretching activities are generally about 5- 10 minutes;

For professional athletes, the total stretching time of the whole day should be close to 2 hours, divided into several times, each time about 20 minutes. If the exercise level is between beginners and professional athletes, the stretching time should be adjusted according to the exercise situation.

Question 8: How do girls stretch after running? How long does it take to stretch? It's not easy to grow muscles. You can walk for a while and then press leg press for about 20 minutes with the help of the horizontal bar.