Women's muscles are not as good as men's because of body hormones. Female fitness muscle coaches can hardly see it. The scapula is also natural. Strengthening the exercise after tomorrow can still play a certain role in improving.

Deltoid training. Find a dumbbell with the right weight. Let's get started.

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2. dumbbell side lift: lift the dumbbell from the side of the body with both hands, and the upper arm must be higher than the shoulder. Each group 10 makes 4 groups. Look at the schematic diagram here (/Yu Qiu hantan/album/item/90b08ff90d14952ed8f9fd0b.html).

Stick to it and it will work.