Lou Zhuoyu Bodybuilding World: This book is the result of 60 years of bodybuilding research by Mr. Lou Zhuoyu, the "father of bodybuilding in China". It is the crystallization of the life-long efforts of the predecessors, and it is a book that every friend who loves bodybuilding should collect. This book has a large collection of precious historical fitness pictures, which is the first book for you to understand the development of fitness at home and abroad. The outstanding features of this book are professionalism and appreciation. I read this book in the library of Beijing Sport University and copied some of it, which benefited a lot and was worth recommending, but it was expensive. I am a part of copying what I need, hehe!

Wade's training rule: My classmate has a copy of this book, which is ok, but it feels too professional for amateur training novices like you, but it is better than the Muscle Bodybuilding Training Map from a professional point of view.

Illustration of muscle bodybuilding training: I bought a full-color book at the price of 45 yuan. It is the latest muscle bodybuilding book, which is popular in Europe and America. This is an original book translated into a foreign language. This book is popular and has clear pictures. The muscles exercised by various means will be distinguished by different colors, which is intuitive, and some wrong technical movements will also be explained and prompted. However, the book only introduces more training methods, without systematic guidance on training plans and principles. Compared with the first two books, there are some shortcomings, but it should be said that each has its own strengths.

The choice is mainly determined by your own purpose of acquiring knowledge. Of course, if you only dabble in bodybuilding and muscle bodybuilding training plans, it is more appropriate if the price is within the affordable range.

Of course, it's up to you to make a decision in the end. I wonder if I can help. I wish you a better figure! ~