Be sure to buy a pair of professional running shoes, because ordinary running shoes have a certain shock absorption effect and are lighter, which is more conducive to your persistence for a longer time.
You can buy a treadmill mat and put it under the treadmill, which can reduce vibration and better protect the floor.
Be sure to pay attention to your running posture, with your heels on the ground first and your body spread out.
Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.
History: The world's first heart rate training treadmill was born in 1969. Installing heart rate monitoring on treadmill is a great pioneering work in the world, which points out the direction for the future development of fitness equipment all over the world. Heart rate is the best display of human body state during exercise. In Europe and America, it is a very popular concept to monitor heart rate, reasonably control one's exercise intensity and exercise scientifically.