Aerobic soft water exercise helps to lose weight. In daily life, many people will do some aerobic exercise to help people lose weight. Among them, soft water exercise is also the choice of many people. Losing weight is not so easy, you must stick to it. Let's take a look together.
Aerobic water softening exercise can help you lose weight 1 aerobic water softening exercise can walk in water, jog in water, stretch in water and so on; It may be tiring to do sports on land, but it feels comfortable and light in the water; Water is good for the skin and can also reduce weight. ...
Under the professional guidance of the coach, reasonable selection of sports, aerobic soft water exercise can effectively shape the lines of various parts of the body and achieve the purpose of body shaping. Aerobic water aerobics is a new type of aerobic exercise, which combines different rhythms of body movements and dance steps, whether on land or in water, and can be described as a great fusion of various styles. It makes full use of the characteristics of resistance and buoyancy of water. Through the resistance of water, aerobic water softening exercise can exercise people's strength and endurance and shape a perfect figure. Through the buoyancy of water, aerobic water softening exercise can exercise people's flexibility and reduce sports injuries.
What does aerobic soft water practice?
Ji Dan, coach of Bi Li Fitness Club of China Sports Institute, said that aerobic soft water exercise is an aerobic fitness exercise with soft music accompanied by a fitness instructor. Aerobic soft water exercise is generally carried out in waist-high or chest-high water. Fitness people can choose different postures according to their height. The deeper the water level, the more difficult it is to do the action. Bodybuilders must choose the difficulty of their movements according to their physical conditions. A 50-minute aerobic water softening course mainly includes: warm-up, stretching, aerobic exercise, strength, agility, flexibility and relaxation exercise.
Coach Ji Dan introduced that an aerobic water softening course has different contents, such as swimming pool mat aerobics, underwater aerobics, shaping and stretching exercises in water. The ever-changing exercise content in a class makes bodybuilders enjoy it, which is easier to stick to than single training. Among them, the table mat exercise is a combination of land and water training, which mainly exercises the middle parts of the body, such as lifting legs, rotating waist and arm movements on land. Using the resistance of water to achieve the difficulty of exercise can obviously reduce the excess fat in the waist and abdomen and achieve the purpose of losing weight. Bodybuilders run, jump and walk in the water accompanied by music, and use the resistance, buoyancy and heat transfer of water to exercise the whole body oxygen consumption and effectively decompose the whole body heat.
Aerobic soft water exercise helps to lose weight. The buoyancy of water makes obese people feel relaxed when they exercise in the water, which overcomes the shortcoming that they are easy to get tired when they exercise on land. It can be said that aerobic soft water exercise is the most suitable physical activity for obese people. The main purpose of aerobic water softening exercise is to improve the aerobic function of the body. The resistance of water will increase the range of motion. Therefore, the force used to do actions in water is 20 times that of land, and the human body can consume more calories.
The feeling of being blocked in water is more than 800 times that in air. Compared with land, people need at least 6 times more strength to do aerobic exercise in water, so water sports can get twice the result with half the effort. In addition, because the thermal conductivity of water environment is 28 times that of air, just like a freshly cooked egg, it cools much faster in water than in air, even if people are still in water, they will consume a lot of energy. Similarly, the heat consumed by a person who exercises in water for 20 minutes is equivalent to exercising on land for more than an hour with the same intensity.
Aerobic soft water exercise has the following advantages:
First, aerobic water softening exercise has obvious heat removal effect, and the ideal water temperature is generally 27-30 degrees.
Second, aerobic water softening exercise is suitable for all kinds of people to participate.
6. Doing exercises in water is not as boring as in the gym, and it is easy to enhance people's interest. By adding some underwater exercise, you can consume 400 calories every 40 minutes, and people can easily achieve the purpose of whole body exercise in a short time without causing muscle pain.
Third, aerobic softened water is safer and more comfortable. In chest-high water, buoyancy can reach 85-90% of body weight, so compared with land sports, aerobic water softening will reduce the pressure on joints, bones and muscles, and the pain of sports will be relatively reduced. The buoyancy of water can greatly reduce the impact on all joints of the body, so that all joints of the body are not easily injured. Aerobic soft water exercise can also improve flexibility, because the buoyancy of water makes the joint activities of the body more comfortable.
Fourthly, for some people who are ashamed to exercise in public, aerobics in aerobic water is more acceptable. Some people with poor coordination of movements can't be seen by others even if they do actions in the water.
5. Aerobic soft water exercise can protect the skin. Because water sports basically do not sweat, it reduces the stimulation of salt in sweat to the skin after land training. At the same time, water is good for the skin. Water exercise can improve the circulation function of subcutaneous blood vessels and enhance metabolism. Water can also be massaged, and the friction and flapping of water and waves have a special massage function, which can avoid and reduce the relaxation and aging of the skin and make the skin smooth, smooth and elastic.