2. Constipation is one of the causes of hemorrhoids. In the daily diet, it is advisable to eat more foods rich in cellulose and vitamins such as fresh vegetables and fruits, and eat less spicy and irritating foods.
3, correct the sedentary stool, prevent squatting for too long, keep silent and meditate when defecating, don't laugh.
4, pay attention to hygiene, prevent infection, so as not to induce or aggravate hemorrhoids. Usually, anal hot compress should be carried out frequently, and underwear should be changed frequently. Especially when hemorrhoids attack, bathing anus with hot water every day can promote blood circulation of anus and treat intestinal inflammation and local inflammation of anus in time.
5, keep the blood unobstructed, drink plenty of boiled water to avoid water shortage, dry intestines and dry stools.
6, timely treatment of heart, lung, liver and other systemic diseases, so as not to cause increased abdominal pressure, hemorrhoidal vein hypertension.
7. After a woman is pregnant, the enlargement of the uterus affects the venous return of hemorrhoids, and the activities during pregnancy are generally less, resulting in dry stool, inducing a large amount of postpartum blood loss, aggravating constipation in the intestines or inducing hemorrhoids. Therefore, activities should be appropriately increased during pregnancy to avoid sedentary standing. After each defecation, the anus should be fumigated with warm water to improve blood circulation. Postpartum should eat more foods rich in body fluids, such as honey, to prevent dry stool and constipation from causing hemorrhoids.
8. Hemorrhoids are the result of local congestion, and massage is one of the traditional methods of fitness and disease removal in China. Changqiang point (in front of the coccygeal apex) is the first choice for the treatment of hemorrhoids. Massage Changqiang point can obviously improve local blood circulation, and the prevention and treatment effect is very good.
this is
Shishi rende traditional Chinese medicine hospital
The intestinal expert of the month told me.