Fitness and muscle training are not necessarily limited to anaerobic exercise. ..... In fact, the combination of aerobic exercise and anaerobic exercise is the best way to gain muscle.

Any movement is caused by the displacement of a certain part of the body pulled by muscles.

Therefore, as long as you do fitness exercises, you can stretch the corresponding muscles and make them stronger.

So whether it is aerobic exercise or anaerobic exercise, as long as you do exercise, you can achieve the effect of muscle gain.

However, we often say "muscle gain" refers to the state of muscles. For aerobic exercise, the effect of endurance-based exercise on muscle plasticity and muscle mass is no more obvious than that of anaerobic exercise.

However, not doing aerobic exercise may not have a good effect on muscle gain ... In fact, the combination of aerobic exercise and anaerobic exercise is the most effective way to gain muscle. This thing has been verified by countless fitness exercisers and is the most effective way to gain muscle.

Another point is very important ... Many people only pay attention to exercise, but not nutrition ... This is wrong ... Muscles are made, but they are eaten ... Without nutritional supplements, it is impossible to grow muscles ... If you just exercise muscles without nutritional supplements, you can only consume your physical strength in vain, and it is impossible to gain muscles. ...