First of all, although it is not difficult to do the action in the live studio in Liu Genghong, it is also quite difficult to be completely accurate. At present, only Ryan can restore Liu Genghong's aerobics, and the rest of the stars are more or less substandard. There are many kinds of calisthenics and movements in Liu Genghong. Most people must be very anxious two days before watching the live broadcast, because Liu Genghong's aerobics has a lot of hands and feet, and it is not easy to keep up. Many of them can't keep up after practicing for a week, but Zhao seems to have just started practicing for a long time, and his hands and feet will be uncoordinated.
Secondly, Liu Genghong's account homepage actually contains a lot of video analysis. He explained each set of exercises in detail, and there were many explanations in slow motion. Look at these analyses more, and you will be able to keep up slowly. However, you can't worry about following Liu Genghong's training. We can't eat a big fat man in one bite, and we can't lose weight after a day's exercise. Therefore, I also hope that everyone can learn step by step. Those who can't keep up with the movements or are not well coordinated with their hands and feet can practice quietly in private like Zhao, and then give everyone a surprise during the live broadcast.
Finally, many people have made great achievements following Liu Genghong's aerobics. I hope everyone can stick to it and make exercise a good habit, so that they can be as energetic as Liu Genghong at the age of 50 and as young and in good shape as Sally Yeh at the age of 60.