Improve the regular performance of motor organs, improve the blood circulation of skeletal muscles, provide sufficient nutrition for bones, help bone metabolism, prevent the loss of inorganic salts, make bones more elastic, enhance the toughness of bones, prevent fractures and osteoporosis, and delay bone aging. Keeping healthy can also make fibers harder, store enough energy for muscles and improve utilization rate.
Protecting the nervous system can improve the central nervous system, prevent brain aging, improve the flexibility and balance of cortical nerves, make them more energetic, exercise more agile, improve work and study efficiency, relieve mental stress and physical fatigue, and improve sleep quality. In order to prevent the occurrence of respiratory diseases, continuous fitness can enhance the body's metabolic ability, change the blood circulation of respiratory muscles, better adapt to the needs of body metabolism, accelerate exercise, deepen breathing and increase lung ventilation. Regular breathing during exercise can restore the normal elasticity of lung tissue, improve its endurance and strength, and prevent bronchitis and colds.
Improving the function of digestive system and the durability of immune system can enhance gastrointestinal peristalsis, improve local blood circulation, stimulate the secretion of digestive juice, improve digestion and absorption, increase appetite, and improve the detoxification and metabolic ability of liver. In addition, it can also improve the body's antiviral ability, enhance the immune system, reduce the risk of illness, and prevent tracheitis, tonsillitis, pulmonary heart disease and emphysema caused by colds.