Perhaps this is the reason why ancient literati are most likely to make some eternal songs when they are relegated or exiled. Are you sure? There are also high-spirited literati and more magnificent poems? But I can't? Because I'm depressed
Sure, okay? Which adult has no pressure? My sister, who is the same age as my sister and even graduated, will feel bitter and tired during her doctoral period, with no future, and all kinds of bits and pieces of chicken feathers to deal with and bear? Especially for girls? That is, the female doctor? Stress is more prominent? Of course, there is no sexism here? Just stating the facts
Want to talk about some decompression methods here? For your reference? Sure, okay? I'm still groping.
Escape from the stressful space properly.
This is a relatively simple and direct escape, right? Like the lab? There is also a formal study room in the laboratory.
Must I mention the study room here? The study room mentioned here is not the general university study room? What kind of study room, everyone has a table of books, some review the final exam, and some recite the postgraduate entrance examination materials? Others see IELTS TOEFL? Although I see different things? But everyone has an open tacit understanding? That is silence.
What about the study room here? The standard study room in the laboratory is a big place for your lab classmates to study and live day and night. You may have read the first document you read in your life here? Maybe the first sentence of your graduation thesis? More likely, have you bought all kinds of snacks here? Meal replacement, you and your sisters, brothers and sisters? Tease each other? Or envy.
You may have seen it? The study room of the laboratory is a large social occasion, where the laboratory atmosphere is fully displayed? Are you happy here? Relax here? Are you sure? If your experiment doesn't go well or your article isn't published? Still lovelorn? Depression? It will put a lot of pressure on you here.
So what? run away
Stay away from that place that makes you uncomfortable? Maybe you don't hate being alone? Not that you can't handle that kind of socializing, okay? It's just that everyone has a different rhythm? To face different things? Difficult to share on the same frequency? At this time? Let distance produce beauty, right? You will find? How many days do you go to the library or other public study rooms in the building to be quiet? Back again? Think everyone is so cute? Social pressure will be much less? You will also pay more attention to your own topics or papers.
Another good medicine for reducing stress? sports
Whether indoors or outdoors. Aerobic or anaerobic? As long as it is any form of exercise that can make you concentrate or sweat. There will be a feeling of relaxation after work.
Are you sure? I didn't stick to it thoroughly enough? But the feeling after every exercise is very enjoyable? Definitely a relaxing weapon.
Here are several possible ways to exercise.
Personally, I don't recommend running? Are you sure? If you are an athlete? Fitness expert? Please ignore the following remarks of a rookie? What if I can? Please take me away!
Because I think running needs enough energy and physical strength to relax and improve my spirit, and I, a novice in scientific research, have been exhausted after doing experiments or staring at the computer all day? There is no longer the ability to run and relax.
But? Yoga can
To be continued …