1 minute sit-ups are neither slow nor fast, and about 30 (temporarily 30) consumes 9 kilocalories.

Then 1 supine is 0.3 calories.

13 supine is 3.9 calories.

Seven push-ups are equivalent to about 13 sit-ups, so seven push-ups are also 3.9 kilocalories.

Then 1 push-ups are 0.5 kcal.

Considering that 1 min should have more than 30 or even 40 supines, then 1 push-up, that is, less than 0.5, should be 0.4 kcal.

The above is based on120kg.

Because everyone's weight is different, the strength needed is different. For example, if you use 1 10 and 190 kg to do a push-up, the calories consumed are definitely different and cannot be generalized.

Everyone has used pedometers, whether on mobile phones or bracelets. The number of steps marked on them and the calories consumed are also calculated on the basis of a standard weight determined by themselves, including the treadmill in the gym, and people's weight is never considered.

So these data are just a reference for you.