Fitt monitoring is a sports fitness monitoring technology, which can help people track and record their own sports fitness activities. Fitt monitoring includes the following contents:

1. pedometer: pedometer is one of the most basic functions in Fitt monitoring. It can record the user's footsteps through sensors and upload these data to the cloud server for analysis. Through the pedometer, users can know their steps, distances and calories consumed.

2. Heart rate monitor: The heart rate monitor can record the user's heart rate through the sensor and upload the data to the cloud server for analysis. Through the heart rate monitor, users can know their own heart rate changes, so as to better grasp their own sports state.

3. Sleep monitor: Sleep monitor can record the user's sleep quality through sensors and upload the data to the cloud server for analysis. Through the sleep monitor, users can know their sleep quality, so as to better grasp their physical state.

4. Motion recorder: The motion recorder can record the user's motion trajectory and motion time through sensors, and upload the data to the cloud server for analysis. Through the motion recorder, users can know their own motion trajectory and motion time, so as to better grasp their own motion state.

5. Diet monitor: The diet monitor can record the user's diet by manually inputting or scanning the food bar code, and upload the data to the cloud server for analysis. Through the diet monitor, users can know their diet, so as to better grasp their health.

In a word, Fitt monitoring can help people better understand their health and exercise status, so as to better control their health and life.