Results The ideal is "skinny" and the reality is "plump". I can't run, I can't pull the iron, I haven't lost my weight, my muscles have lost their shape, so I'm full of great disappointment. Tell myself, oh, give up. I wonder if this is your mental journey to lose weight?
In fact, this happens to many people. So now I want to ask a question: Do you know how long it takes to keep fit?
The answer is 3-6 months, or even longer. Therefore, if you want to lose weight, don't have the idea of "fast" weight loss, because fat really can't be piled up in one day!
Only by mastering the renewal time of cells can we lose weight more permanently.
Maybe you will encounter such a situation. When you meet your childhood friends, you will be amazed: Ah! How can you gain so much weight? On the way to the fat man, our question is, is the fat man fat in the number of fat cells or fat in the volume of fat cells?
In fact, in childhood and youth, it is the stage of rapid development of human body, during which the rapid increase of the number of human fat cells is also one of the important parts of development. After adulthood, the number of human fat cells will not increase or decrease, but the volume will change. In other words, as the weight increases or decreases, the number of cells remains the same.
The renewal cycle of human cells usually takes 90 days-180 days, but human fat cells have memories, so this is also the reason why they rebound after losing weight quickly, because the number of days of cell renewal has not been reached.
So if we can treat our bodies well for half a year, help them get rid of unnecessary waste and give cells the high-quality raw materials they need when they are born, then we will get a relatively healthier and brand-new self after half a year. If you give up halfway and never touch the essence of human body renewal, it will easily lead to bad results.
Why can't you see the effect after 3-6 months?
Well, although there are routines to follow whether you are losing weight or fitness, it is still a private job after all. In other words, your work object is your body, and your work efficiency depends on the cooperation between your brain and your body.
Although hard work is good, we can also see many such examples: for example, some people who seem to study hard have not achieved corresponding results ...
The same is true for weight loss and fitness. It doesn't mean that you must be thin if you sweat hard. As for the reason, we can reflect on the time when we occupied the equipment and played with mobile phones. During the time when we were walking at a high speed on the treadmill, every time we thought, "Don't eat the next meal!" And eat a lot every meal, and you will probably have the answer.
To paraphrase a popular saying of Zhihu, "With the efforts and restraint of most people, it has not reached the level of physical talent competition".
Fitness attitude is especially important!
Finally, Niu Jian wants to say that the attitude of losing weight and keeping fit is very important. As the saying goes, "Interest is the best companion". If you are not interested in a sport, such as running, many people will feel bored. Here, we can choose what we are interested in, try different fitness items, equipment and methods, and even put on a beautiful fat-reducing fitness meal to help you keep your interest in fitness and improve your mood.
At the same time, we can't fight an unprepared battle. "Methods are as important as efforts.". During the period of losing weight and fitness, learning more relevant knowledge can not only avoid misunderstandings and injuries, but also improve efficiency and help you achieve the best results in the shortest time. Make a fitness plan that suits you and have a reasonable psychological expectation of possible returns, instead of three minutes of enthusiasm or expecting a generous return at once.
In addition, it is also a good idea to give yourself more positive feedback, give yourself some rewards at the right time and find like-minded fitness partners after the fitness results have reached a certain period of time. It is also a good way for several people to encourage and supervise each other.
What should I do if I am always hungry?
Practice three points and eat seven points. After many people keep their mouths shut when losing weight, they will inevitably be hungry and often feel "so hungry". This is a very normal phenomenon. At this time, we can control the diet by adjusting the diet structure on the premise of controlling the total calorie intake.
For example, eat more foods rich in protein and dietary fiber. Protein foods, such as eggs, milk, lean meat and soybeans, will inhibit the secretion of hormones that promote fat absorption and avoid the production of fat. At the same time, protein food takes a long time to digest, and it is not easy to feel hungry, so as to avoid the habit of eating snacks.
Dietary fiber foods, such as oats, beans, vegetables, nuts, seeds, etc., take a long time to digest after eating, which makes people feel full and reduces calorie intake. It can also help balance blood sugar.
Finally, sometimes we feel hungry, but we are not really hungry. When people are thirsty or lack of sleep, they will have this kind of "fake hunger" to eat. At this time, we don't need to eat anything extra, just make sure to replenish water or get enough sleep.