Pasta is the staple food. Zhang Zhanhui, a well-known fitness management consultant, wrote in the book Control that the staple food is just a fist! And put the staple food behind the soup, vegetables and meat. This can make the body lose weight and gain muscle without lacking protein. Let's try! According to foreign reports, British nutritionists suggest that cold noodles can be eaten "thin", which helps to control weight and is more suitable for diabetics to stabilize blood sugar and insulin.
The protein of pasta is high, but the calories are relatively high, so it is not recommended to eat too much. It is suggested that steamed bread, rice, millet porridge, sweet potato and other foods with relatively low calories should be the staple food during weight loss. Although pasta is high in calories, compared with staple foods such as rice noodles and steamed bread, the calories are still relatively low. In addition to diet control, it is also necessary to pay attention to exercise. The daily calorie intake is lower than the daily calorie consumption. This quantity is not easy to control. The key to diet lies in diet structure, reasonable nutrition collocation, and don't be obsessed with calories.
The glycemic index of pasta is really low, but the calorie of pasta is three times that of rice, that is, 100 g of rice produces 1 16 calories, while 100 g of pasta is rich in 35 1 calories, so the calorie of pasta is higher than that of rice! If you need to go out to work, you should eat breakfast and lunch. First of all, you should ensure that you work normally all day, but it is recommended to eat more meat and less staple food for lunch.