1. It is advisable to exercise several times a week.
Two or three times. Every time it takes about 45 minutes to 1 hour.
If you only exercise for 10 minutes every day, will it be insignificant?
The amount of exercise is related to how much the body benefits, but less is better than nothing. Light exercise, similar to gymnastics, is also conducive to maintaining muscle tension and joint flexibility, and is conducive to maintaining a good mental state.
Is it necessary to do exercise in the morning?
In fact, everyone should decide the exercise time according to their own feelings. When you get up in the morning, your muscles are not "hot". If you do exercises at once, you will feel inflexible and not soft enough. "Morning exercise" may not make people full of energy all day, and some excessive exercise may also cause convulsions.
3. Can fasting exercise consume fat?
It's ok to exercise on an empty stomach in the morning, but make sure that you don't feel uncomfortable, and exercise in the morning consumes fat from your muscles and liver, but don't exercise for too long, otherwise it will damage your body.
4. Is exercise the main reason for physical exertion?
No. The basic metabolism of human body consumes 60%-75% of the food people eat, while digestion accounts for 65,438+00%. The exercise of the human body only accounts for 20%-30% of the consumption for ordinary people.
5. Which one consumes more fat, endurance exercise or strenuous exercise?
Endurance exercise. Running fast has no effect on losing weight. Because in the first 20 minutes of exercise, the body consumes more sugar than fat, and then athletes will feel particularly hungry. The best way to burn fat is moderate and lasting exercise, such as walking, cycling and swimming.
6. Choose different fitness programs at different ages.
Yes, with the growth of age, normal people's energy and physical strength will change, and their tolerance and reaction to sports will be different. About 20 years old, suitable for high-intensity aerobic sports, such as running, boxing and various antagonistic ball games. About 30 years old, at the prime of life, can climb mountains, pedal cars, martial arts and other sports. About 40 years old, choose to climb stairs, tennis, swimming and so on to strengthen the whole body muscles. Around the age of 50, people's brain and physical strength have declined to varying degrees, which is suitable for moderate sports such as boating and golf.