How can I quit smoking? How can I quit smoking and help me?

The following seven ways to quit smoking (2):

(l) Drink 6-8 glasses of water between meals to promote nicotine excretion.

(2) Take a warm bath every day. If you can't help smoking, you can drench yourself immediately.

(3) Quit smoking for five days, have a full rest and live a regular life.

(4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes.

(5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks.

(6) Try to avoid eating poultry food, fried food, candy and dessert.

(7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine.