There are many kinds of aerobic exercise, such as brisk walking, jogging, swimming, cycling, aerobics and various ball games. People during pregnancy can choose appropriate exercise according to their age and physical condition.
Walking is the simplest aerobic exercise. Walking can make the joints and bones of the whole body exercise moderately. Coupled with a relaxed mood, it can make people's blood flow smoothly, meridians flow smoothly, joints are beneficial to bones and muscles, and the mind is beneficial to the five internal organs. Walking can not only strengthen the body, but also enhance immunity and prevent and treat diseases. It is a simple and effective pre-pregnancy exercise.
3 Walking essentials Before walking, you should pay attention to the whole body relaxation, properly move your limbs, breathe evenly, be calm and move gently. Keeping the whole body relaxed is an important step to enhance the effect of walking exercise. The whole body is too restrained and nervous, and the muscles and joints can't relax.
Walking should be based on physical strength, step by step, according to one's ability, so as to be physically exhausted, tireless, not exhausted, and not to exercise excessively, which will not only fail to achieve the exercise effect, but will be harmful to the body.
4 Jogging or brisk walking burns excess fat. Jogging or brisk walking can better consume energy and burn excess fat. At the same distance, brisk walking consumes about the same amount of calories as jogging, and the possibility of injury is small. Proper exercise before pregnancy can effectively promote the rational distribution of hormones in women, promote the smooth implantation of fertilized eggs, prevent the risk of miscarriage in the first trimester, and reduce the difficulty and pain during delivery.