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What are the advantages and disadvantages of hula hoop?
First, the benefits of hula hoop:

1, exercise deep muscles and cultivate lean physique.

When we turn the hula hoop, we drive the back muscles and abdominal muscles with the psoas major as the center, and make full use of the deep muscles around us. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body, but it can achieve good weight loss effect. At the same time, it can also improve metabolism and improve physical fitness from easy to fat to easy to thin.

2, there is a magical effect of massage.

While rotating the hula hoop, it is also a massage way to lose weight on the waist and abdomen, which can stimulate intestinal activities and solve the constipation problem.

3. Adjust the loose pelvis

Even if the basic waist swings back and forth, it can also exercise the waist muscles that support the pelvis. By shaking the hula hoop, you can adjust the deformed pelvis and exercise the abdominal muscles and back muscles at the same time. Keep practicing every day, and you will have a firm upper body.

4, 10 minutes of aerobic exercise can consume as much as 100 kcal.

Keep breathing smoothly while rotating the hula hoop, you can consume 100 calories every10 minute, and stick to it for more than 20 minutes, which has a very good effect on burning fat.

Second, the shortcomings of hula hoop:

1. Overweight hula hoops hit the abdominal and back organs with great force when rotating, which may hurt these parts.

2. As the hula hoop mainly rotates by waist strength, and the exercise time is long, it is suggested that patients with lumbar muscle strain, spinal injury, osteoporosis and the elderly should not rotate, which will cause sprains.

Extended data:

Hula hoop weight loss precautions:

1, choose a hula hoop that suits you.

When buying a hula hoop, the weight of the hula hoop is best that your middle finger can bear. Too heavy a hula hoop is not conducive to body coordination, and too light a hula hoop will be particularly laborious to turn muscles.

2. Some people are not suitable for hula hoop.

Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist.

3. Exercise for 30 minutes each time.

Exercise frequency: 4~6 times a week, 2~3 groups each time, 2~3 minutes for each group, and 2~3 minutes for rest between groups, generally no more than 45 minutes.

Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

4. Rotation speed of hula hoop

When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.

People's Network-How to use hula hoop to lose weight correctly: Choose a hula hoop with moderate weight.

People's Network-Can Hula Hoop be used on thin abdomen? These five points need to be kept in mind.