Old-age fitness teaches you effective fitness dance. People with heart disease are not suitable for this sport. Exercise can help us to excrete toxins from our bodies quickly. A full state is more conducive to us to actively meet life. There are many ways to exercise. Let's take a look at the elderly fitness to teach you effective fitness dance and knowledge.

Old people's fitness teaches you effective fitness dance 1 running fitness tips. Don't make these mistakes.

First, buy the wrong shoes.

Everyone's feet are different. To choose the shoes that suit you, go to Xinye running shoes store and choose the shoes that suit your feet under the guidance of professionals. Improper shoes often hurt your legs.

Second, run too hard and too fast.

Running involves a lot of impact on the floor, so you must start at a slow speed, then gradually push hard and gradually improve. If it is too heavy and too fast at first, it will often lead to pain and injury.

Third, do more exercise than your physical fitness.

You think other people's training programs are also suitable for you, but they are not. You should face up to your situation and exercise. For example, jogging should be repeated. Only by establishing a good foundation can we gradually increase the content of exercise.

Fourth, pay too much attention to running posture.

Don't worry about the way you run, just run out. Some people emphasize the importance of correct posture. If you forcibly change your running posture, it will make your running posture unnatural.

Fifth, become a "slave" of watches.

Many people often care about time, distance and speed, but fitness experts say don't wear a watch when running. Make running a pleasure. If you keep looking at your watch and enjoying your memory, you may exercise too much and wear yourself out.

Fitness for the elderly teaches you effective fitness dance 2 1, breast enhancement.

Method: Stand up straight, buckle your hands behind your back, hold your shoulders tightly and droop, and lift your chest with your arms as high as possible. Inhale as much oxygen as possible with your nose when raising your arm, and exhale when lowering it.

Function: It can help you say goodbye to white-collar natural enemies-mouse hand and back strain. The unexpected gain is that when you walk, you no longer bow your waist and your chest expands.

2, sedation alternate breathing method

Methods: Sit up straight, with right thumb on the right alar, forefinger and middle finger on the bridge of the nose, and ring finger on the left alar. Hold down the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and hold your right nostril for 5 seconds, then let go of your left nostril and exhale for 5 seconds. Inhale through the left nostril and exhale through the right nostril.

Function: can immediately calm the mood and keep a clear head.

Applicability: When you can't think calmly or before making a major decision.

3. Stretch neck forest style

Methods: Stand up straight, tilt your head slightly to the right, put your right ear gently on your right shoulder, and take a deep breath evenly through your nose. After one minute, practice on the other side. Relax, take a good breath, cooperate with meditation, switch the picture in your mind from the monotonous office to the tree-lined and breezy lake, and imagine yourself as a goddess wearing a wreath and bathing in the sea breeze. The effect is naturally better.

Function: Relieve cervical fatigue and anxiety.

Applicable occasions: when answering the phone or taking the elevator.

4, waist and abdomen weight loss method

Methods: Stand upright, legs apart about 1 m, toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.

Function: strengthen abdomen and waist, relax back.

If you want to do this old-age aerobics, you might as well try these aerobics. These calisthenics are very beneficial to your health, and doing this calisthenics can also enhance your physique. For the elderly, this kind of aerobics is the best, and it won't hurt the body. You won't be too tired after doing these calisthenics, but you must pay attention to the combination of work and rest.