Taking part in some abnormal sports has a good effect on fitness and can promote the metabolism of the body. Exercise is very important in our daily life. A full state is more conducive to us to actively meet life, and exercise can prevent the three highs. Understand that taking part in some abnormal sports has a good effect on fitness, so act quickly!

Taking part in some abnormal sports has a good effect on fitness.

Handstand has always been a way for monks to keep fit and nourish their hearts. Medical scientists believe that people who often stand are prone to visceral prolapse, hemorrhoids, insufficient blood supply to the brain, lumbar spondylosis, foot swelling and other diseases. Proper handstand exercise can prevent all kinds of pain caused by standing. At the same time, it can improve blood circulation, make the brain awake, enhance visceral function and relax the body.

Backward adaptation method

From the point of view of modern sports science, walking backwards has many advantages. First, humpback can be prevented, especially for growing teenagers. If you often walk backwards, you can keep the tension and relaxation of the waist muscles, thus improving the blood circulation of the waist, organizing metabolism and preventing functional low back pain. Second, it can increase the endurance of the knee joint and exercise the muscles and ligaments of the knee joint. Third, exercise direction, master balance, exercise the cerebellum in charge of balance, and increase and improve the flexibility and coordination function of the body.

Walk barefoot to keep healthy.

In ancient times, there was a physical therapy record of walking barefoot for a long time. Today, there is a so-called "plantar reflex" theory. Because the soles of the feet have sensory areas related to internal organs, barefoot walking can make the muscle fascia, ligaments, acupoints and nerve endings of the soles of the feet contact with the sand, grass and uneven pebble surface on the ground as much as possible, so that the sensitive areas are stimulated, and the signals are transmitted to the corresponding internal organs and related cerebral cortex, and then to the effective organs, thus regulating the functions of various parts of the human body, and finally achieving the miraculous effects of health care, rehabilitation, disease prevention and auxiliary treatment.

Crawling fitness method

Practice has proved that crawling can make blood circulation smooth, and the weight of the body can be dispersed to the limbs, thus greatly reducing the burden on the lumbar spine. If you do crawling exercise for a certain time every day, it will play a therapeutic role in cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases.

Walking in the rain to keep healthy.

Compared with walking in sunny days, walking in the rain has a special fitness effect. Its basis is that it can produce a large number of negative oxygen ions when it rains, which makes people feel relaxed and happy, helps to regulate nerves and eliminate depression. Moreover, gentle massage on the face and skin in drizzle can enhance the adaptability of the body to the external environment.

Martin, an American orthopedic surgeon, asked patients to hook their feet on horizontal bars, parallel bars or other fixed shelves and hang them upside down to treat low back pain, leg pain, sciatica and arthritis, which would be more satisfactory. When the human body stands upright, due to the gravity of the earth, both the lumbar spine and the lower joint are under pressure, which will lead to backache and leg pain for a long time. Hanging upside down will fully relax the waist and leg joints and relieve the body pressure, so it can cure diseases and strengthen the body.

Running fitness in water

The water resistance is more than 12- 14 times of the ground air resistance, and the running amount in the water will not be too intense. If you can persist in running in water for a long time, you can greatly promote metabolism, accelerate the decomposition of glycogen in the body and prevent excessive accumulation of fat. It can also enhance appetite, promote normal digestion and absorption system, and gain weight moderately for people who are thin.

Alternative fitness method

This is a brand-new fitness concept and method: that is, you work with your right hand on weekdays, and it is recommended to exercise with your left hand frequently to avoid making the right cerebral cortex "barren". "Up and down alternating method", that is, in addition to insisting on upper limb activities every day, toes should be often moved to make them do fine movements such as grasping things, as well as alternating exercise of heart and lung, alternating exercise of hot and cold, logical thinking and thinking in images.

Roaring fitness method

The scream of the Beatles is a unique full-body massage method circulated by the ancients, which can regulate qi, anger, transport, replenish qi, strengthen five internal organs and appease modality. Roaring in the morning and at night is the best. When you get up in the morning, you can spit out all the turbid qi in your internal organs, and when you sleep, you can shout out Tian Chan's internal strength.

Hunger fitness method

As the saying goes, "if you want to live a long life, your intestines must be clear." Food stagnation in the intestine is easy to produce turbidity, which leads to many diseases and even cancer. Hungry, that is, I don't eat for a day or two, just drink boiled water. Taoism calls it "avoiding the valley", which is actually hunger therapy. The above fitness methods have their own advantages. You can choose an appropriate exercise mode according to your physical condition. Those who are physically ill must not imitate one by one. It is best to consult a doctor and act accordingly.

Taking part in some abnormal sports has a good effect on fitness. 2. Walking in the rain-absorbing a lot of negative oxygen ions

Choosing to walk in the rain is not for the pursuit of romance, but because of its special fitness effect. Compared with sunny days, when it rains, there are a lot of negative oxygen ions in the air, which makes people feel fresh and comfortable, helps to lower blood pressure, relax nerves and eliminate depression. In addition, gentle massage on the skin in drizzle can also enhance the body's adaptability to the external environment and effectively prevent colds.

Reminder:

1, warm up before the rain.

2, the time in the rain should not be too long, generally 10 minutes is enough.

3. Rub your whole body hard immediately after the end. It's best to take a hot bath and drink a cup of hot water.

4. Choose a rainy day. As for the heavy rain, I will not consider it.

Running in Water-Creating a Perfect Physiological Curve

People's feeling of being blocked in water is more than 800 times that in air, and the heat dissipation of water is far greater than that of air, which is more than 28 times. If the same action is completed, people will consume more than six times as much energy in water and three times as much heat as on land. Therefore, running in water can greatly promote human metabolism, accelerate the decomposition of glycogen in the body, prevent excessive accumulation of fat, and at the same time enhance appetite and promote digestion and absorption.

Because running in water can also regulate the function of nervous system and reduce fatigue, it is also very effective in preventing neurasthenia, improving blood circulation in the brain and preventing arteriosclerosis. In addition, the massage function of water flow can also reduce the relaxation and aging of the skin, making the skin smooth and elastic. Long-term running in water can also adjust people's posture and the physiological curvature of the spine to create a perfect physiological curve.

Reminder:

1, warm up before entering the water.

2, step by step, jogging in the water should control the heart rate not to exceed 1 10 ~ 130 times per minute, alternating with rest.

Cold water bath-let your white blood cells proliferate

Modern medical research has proved that the cold shock of cold water bath can make cells react immediately, release a lot of electric energy, and make the body temperature rise to 40℃ in a short time. Instantaneous high temperature can kill microorganisms and viruses, stimulate cell activity, prolong cell activity, significantly increase the number of white blood cells and improve human immunity. Cold water bath can also strengthen blood circulation, improve blood quality and prevent thrombosis; Enhance gastrointestinal peristalsis; Helps to increase the nutrient supply and sebaceous gland secretion of subcutaneous tissue, making skin healthy and elastic. Another advantage of cold water bath is to reduce the occurrence of diseases such as colds while exercising and enhancing cold resistance.

Reminder:

1, warm up before you start.

2. It is best to alternate hot water baths repeatedly.

3, the elderly, the infirm, patients with hypertension, please don't try.

Walking barefoot-activate your second heart

According to the theory of biological holography, the sole of the foot is the reflection area of many internal organs, which is called the second heart of human beings. When walking barefoot, the ground and objects have similar massage and massage effects on the soles of feet, which can enhance the sensitivity of nerve endings, quickly transmit signals to internal organs and cerebral cortex, and regulate the autonomic nervous system and endocrine system.

In addition, frequent exposure of feet to fresh air and sunshine is conducive to the secretion and evaporation of sweat on feet, improving peripheral blood circulation, improving resistance and cold tolerance, and preventing colds or diarrhea. Another function of walking barefoot is to release excessive static electricity accumulated by the human body. For young children, the friction between plantar skin and the ground can also enhance the strength of plantar muscles and ligaments, which is conducive to the formation of arch and avoid the occurrence of flat feet.