First, cross your feet and stand still. Bend your left leg and lift it to the front of your right leg. Pat your left foot with your right hand, and vice versa. Then bend your left leg and lift it to your right leg, then pat your left foot with your right hand, and vice versa. The first two times, the last two times. You can practice slowly at first, and then speed up when you are proficient. Step by step can enhance the flexibility of the legs.

Second, playing basketball is the best way to exercise physical coordination, because many actions need high agility of all parts of the body when playing basketball, so learning to play basketball can exercise physical coordination.

Third, dancing street dance can exercise the coordination of the body. Its principle is the same as playing basketball, but dancing street dance requires higher physical quality, and people with conditions can learn it.

Fourth, more exercise can also exercise the coordination of the body. You can go to the gym or run by the river when you have time, which not only improves your physical fitness, but also exercises your coordination ability.

Wushu is a profound exercise method for the Chinese nation. Of course, it can also exercise the coordination of the body, and it can also be used to protect yourself and keep fit.