But in fact, it's about conditions.

The role of L-carnitine is to promote the body to convert fat into blood sugar, which can be used for exercise consumption. From this perspective, it is helpful to lose weight. But the premise is that there is such a demand in the body, that is, the human body will have such a demand when engaging in a lot of exercise. Therefore, L-carnitine is generally used by athletes or professional bodybuilders. If the body doesn't need it, it's no use eating it.

But when ordinary people exercise to lose weight, the amount of exercise is not large, so the effect of taking this kind of thing is not obvious.

In addition, the current gym coach also likes to recommend it to his students because of the commission.