2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;
4. Scientists at Osaka University in Japan found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag. Silver carp is sweet and warm, and enters the spleen and stomach; It has the effects of invigorating spleen, invigorating qi, warming stomach, and dissipating heat, and is especially suitable for winter consumption. Can be used for treating spleen and stomach weakness, anorexia, emaciation and fatigue, diarrhea and other symptoms; It also has the effects of warming stomach, invigorating qi, caring skin, blackening hair and caring skin. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty.