1. Match the last girl who did sports as a model and look at him every time she doesn't want to exercise.
You can also set a girl who you like in reality, but you think you can't catch up with her, so you don't hesitate to exercise every time, because exercise can increase confidence and charm, even the whole figure and face value.
2. Encourage yourself. Every time you want to give up, think about what great achievements and gains you will have if you succeed.
In the long run, you will get used to exercise.
3. Go up and strike up a conversation when you see a good-looking girl until you get used to it. Chatting up is to make you understand your shortcomings. Those places need improvement. What we are talking about here is sports. Take exercise as the topic to strike up a conversation and learn from it. I'm not asking you to pick up girls. You think too much.
The last one is fitness equipment to assist you. I have been using Yi Jikang fitness equipment, supine board, spinning bike and treadmill, all of which have their own advantages. Iquikang is still very good.
2. People who are self-respecting, self-confident, self-reliant and self-disciplined grow up in the process of overcoming inferiority and building self-confidence.
In real life, almost everyone knows the importance of self-confidence to career and life, but knowing the necessity of self-confidence does not mean having self-confidence. In fact, lack of self-confidence has always been a big problem that puzzles people. There is a survey of students who choose psychology in a university, and one of the problems is the most disturbing for individuals. The survey results show that 75% people lack self-confidence.
In life, people who are hidebound, timid, deeply anxious, incompetent and even doubt their own abilities can be seen almost everywhere. This type of person has doubts about whether he is responsible.
They also doubt whether they can seize the favorable opportunity. They always think that things can't be smooth sailing, so they are uneasy.
Moreover, they don't believe that they can have what they want. Therefore, they tend to shrink back for second time, and feel satisfied as long as they have some achievements.
So how to build self-confidence? (1) Setting goals for yourself is not only the need for success in life, but also the need to stimulate people's potential and create value to the maximum. Therefore, life must have a goal. With a goal, you will work hard to achieve it, and you won't worry about whether you have confidence or something other than the goal. In fact, setting goals is a sign of confidence. If you have a goal in mind, your subconscious will mobilize all your energy and strive to achieve it.
But when setting goals, we should pay attention to make them conform to our own reality, and don't aim too high. Otherwise, once the goal can't be achieved, you will feel depressed, blow your confidence and make you lose confidence.
(2) Give full play to one's strengths People grow up in the process of overcoming inferiority and building self-confidence. Natural people are very different, but in comparison, people have their own strengths and weaknesses.
When doing things, we must pay attention to our own advantages and avoid our own shortcomings. If you always do things that are not suitable for you, and compare your own shortcomings with the advantages of others, you will easily feel inferior and dampen your confidence.
(3) Do things in a planned way. What can bring confidence to the world? Achievement. What are the achievements? Work hard.
Hard work is a necessary condition for success. But it is not enough to work hard, but also to pay attention to methods and efficiency.
Many people in society are busy all day, but if you ask them what they have achieved, they may not be able to answer. For them, being busy is a necessary performance of work. If they are not busy, it seems that they don't work.
This is caused by careless methods. Lack of attention to methods makes them ineffective.
Over time, they not only pay attention to form, but ignore the basic content of efficiency. What are the ways to do things? There are many ways to do things, and I think making a good plan and following it is one of the most effective ways.
Making a good plan and acting according to the plan can not only improve work efficiency, but also experience the rhythm of work, so that you will not regard work as a kind of hard work; But as a kind of enjoyment, you feel the pulse of life at work and grasp the rhythm of life. One of my beliefs is "doing things in a way and doing things efficiently". We must pay attention to methods and make plans in our work.
People who have no plans will always be driven away by work. (4) Do things without delay. In real life, some people lack self-confidence because of the long-term accumulation of setbacks, that is, because some small things in daily life are not handled and accumulated, resulting in increasing psychological pressure. Over time, they will have a sense of failure psychologically, making themselves feel that they can't do anything well, thus lacking self-confidence. Therefore, the best way to build yourself is to take every little thing seriously.
Whatever you think should be done, big or small, should be taken seriously and handled well. First, give yourself a good explanation and make yourself satisfied. This is no small matter for building self-confidence.
Talk about methods and act efficiently. To do this, we must develop a focused work style, and at the same time, develop a good habit of getting things done every day.
If you don't let the routine work overwhelm you, you will feel relaxed psychologically, which means that it is easy to cultivate self-confidence by removing the reasons of inferiority.
Li Huan is a beautiful young girl, twenty-three years old this year.
When she was four years old, she began to suffer from progressive malnutrition when her childhood was not fully enjoyed, which was difficult to cure medically. Her parents insisted on treating her, always educating her to stand on her own feet and make her face difficulties and setbacks bravely.
Due to physical reasons, Li Huan primary school taught itself at home and went to school to take the exam; I have been taking classes at school since middle school. After graduating from junior high school, I was admitted to a key high school in Xi 'an, and because of my excellent academic performance, I was sent to the Computer Department of Information Engineering College of Chang 'an University to study. In September this year, he will be sent to our school as a special student for postgraduate study in humanities. Although she has been receiving treatment, there is little hope that her illness will be cured. It is difficult for her arms to maintain a horizontal posture. She needs a wheelchair and help from others.
I need the care of my parents and grandpa in my daily life, and the help of my teachers and classmates at school. In this state, Li Huan not only studied computer courses, but also took Japanese as his second major, and taught himself how to design and make computer web pages in his spare time.
Li Huan is unfortunate, but lucky. 10 years ago, because of her self-reliance, self-reliance, she was concerned by the society as a youth representative and received a lot of care.
This concern is a great spiritual support for Xiao Lihuan. Until now, her life has been full and peaceful.
She is enjoying the happiness brought by a full study life. This is what she said and what she did: "If possible, I will continue to study!" " Her story tells us that to live is to be responsible for life.
My mother told me that I was particularly prone to get sick since I was a child, especially when I encountered climate change. I couldn't adapt and coughed all day. But what about now? Haha, friends, these are all things of the past. I'm in great health. I haven't been sick for a long time. Do you want to know why? I want to tell you loudly: it's exercise!
I am always sick, as everyone knows, my parents also want to find a cure for me, but they can't find it, and they are heartbroken. One day, my father said to me, "Starting today, you should get up early every day to do exercise, because exercise can enhance your body's resistance." I was dubious about it, but I started to exercise. It was ok for a few days at first, but after a few days, I became more and more reluctant to do it at the thought of being afraid of hardship and fatigue. Dad called me for a long time in the morning, but I refused to get up and my movements were slow.
All this was seen by my father, and I felt very sad. Once, he said to me, "You are a coward." I was very sad and unconvinced, so I cheered up again. From then on, I began to exercise before dawn every day ... in this way, I formed the habit of exercise over time. I insist on exercising for half an hour every day. When it rains, I do sports at home.
There is always something to pay for. A miracle happened. I can do difficult movements that I couldn't do before, such as sit-ups. I used to do more than 20 in a minute, but now I can do more than 40. Physical fitness has improved more. It used to be easy to catch a cold, but now no matter how strong the climate change is, it is rare to catch a cold. The class is also much more energetic than before, and the appetite is greatly increased. More importantly, I am willing to help my parents do housework because I have enough strength. They are so happy!
I have a deep understanding: life lies in exercise! I will continue to stick to it in the future and be a healthy and useful person!
5. Composition: Self-discipline and self-improvement, how to write or not.
At your level, it's yours to ask someone to write for you in the first grade. I'd better help you: self-discipline, as the name implies, is to actively control your emotions and discipline yourself.
Lin Zexu's example of self-discipline is admirable. When he first arrived in Guangzhou, officials blocked him in every way, which made him feel very angry and angry.
But he knows that anger won't help, and he may give officials an excuse to attack him. So he tried his best to control his emotions, wrote down the word "control anger" and hung it on the wall as a warning.
Whenever he wants to get angry, he looks at the "anger controller" on the wall to suppress his anger. Finally, he succeeded in banning smoking. Self-improvement means having a strong will and tenacious spirit.
Ostrovsky was injured in the war, blind and paralyzed. But he has a belief that he must live and live meaningfully.
He began to write novels, lying in bed, first conceived the outline of the book, thought about the details of each chapter, and dictated it for people to record. Then copy it yourself; It is late at night, and he is still writing.
His wife got up in the morning and saw the written manuscript paper scattered all over the floor, with faint blood on her lips. Obviously, in order to resist the pain, I wrote and bit.
Finally, 1934 published the book How Steel was Tempered. In the face of people's praise, he shouted: "Long live the tenacious spirit!" There are countless examples like this, but they all reflect the same point: self-discipline and self-improvement are prerequisites for success.
6. Self-discipline, self-improvement and self-confidence of junior high school students. As you know, who has been with us in our life journey? That is the self in our hearts, a self shaped by our lives. We often say that we should surpass ourselves, challenge the limits and prove ourselves with achievements. What can I do to have a more perfect self? I think only by learning self-discipline, self-improvement and self-confidence can we build an excellent self. First, learn self-discipline. The ancients said that people should be careful when they are alone. Self-discipline is very real, it blocks the whim and rejects the sudden disheartened sadness. Always so calm, calm and steady. No weakness, no mediocrity and no laziness every day. You don't have to pay too much if you catch up with the place where you can see it. You can achieve your goal through hard work and self-discipline What can be done today can be done today. I have a goal, and I will put it into action now. That's it. Remind yourself every day, supervise yourself and make progress every day. We enrich ourselves every day. Self-discipline, in other words, is strict with yourself. It is the opposite of supervision, emphasizing self-discipline and consciousness. A gentleman blames himself, but a villain blames others. Since ancient times, it has always been regarded as a standard to measure a person's moral cultivation. Therefore, we should be self-disciplined at all times, anywhere and at all times. To be self-disciplined, we must first understand the relationship between supervision and self-discipline. Supervision means passively accepting the discipline and care imposed on us by the outside world. Self-discipline is subjective. Active adaptation. Both can achieve the purpose of restraining behavior, which is naturally necessary. But in contrast, self-discipline is more important and positive. China has a proverb since ancient times: Be happy when you hear it, call a spade a spade when you know it, and correct it when you know your mistakes. The courage to admit mistakes is not only a self-disciplined attitude, but also a kind of human tolerance! As college students in the new century, we should learn to be self-disciplined and better ourselves. Only by self-discipline can we respect and love ourselves, only by self-discipline can we introspect and know ourselves, and only by self-discipline can we stand on our own feet! Second, self-improvement. Looking back on the days before entering the university, I believe that most students will recall the sentence that echoed in their hearts at that time: "You must be admitted to an ideal university and rely on your own efforts." Now, as we wish, we have become stronger and stepped into our dream university campus. When people become stronger, sometimes they just need a stubborn idea. Now, are we still desperate for that dream? In life, you can do what others can do. Learning to strive for self-improvement is a change in our lives. Zhuge Liang said that "a gentleman strives for self-improvement", and self-improvement is everyone's great wealth. Knowing self-improvement helps us to understand why people always have to go through repeated tempering to grow and become strong. If a person does not have the concept of self-improvement, how can he talk about overcoming difficulties? When we grasp self-improvement. Is the day not far from success. We rise from difficulties and setbacks and pursue what we want. After some tempering, we will grasp the road to success. After suffering and tempering, at least people have accumulated experience and strengthened their perseverance, so that people can better cherish their careers and lives and know how to behave and live. We must face adversity calmly and bravely. If you are not brave, who will be strong for you? Depression can lead us into a vicious circle. Only by regrouping as soon as possible can we win a bright tomorrow for us. We will see that brave, stubborn and unyielding self again. His persistence in pursuing dreams has the power to illuminate the soul. Life is like an ocean. Only a strong-willed person can reach the other shore. Third, he is confident. It is said that Zhuangzi and his friends were fishing by the river and saw a young man struggling to carry a heavy cross. The young man said that an old man entrusted him to help carry the cross and told him never to put it down. Zhuangzi saw him struggling and advised him to put it down, but the young man refused. At this time, the fish took the bait. Zhuangzi and his friends repeatedly persuaded the young man to put down the cross, and the young man agreed. The cross was made into a scaffold for grilled fish. Young people think grilled fish is a rare delicacy in the world. In our life, the opinions and pressures from others are the cross that we always bear. If we stubbornly refuse to let go, we are likely to linger under heavy pressure. What we should listen to carefully is our inner voice. We are going our own way, which leads to our dreams. \x0c Maybe our efforts have brought contempt to others, but what does it matter? We have long known in our hearts that this is our choice and for our dreams. Why change it? Let go of the pressure from others and move on easily. As long as you have struggled, you will have no regrets. "Don't let the noise from other people's opinions drown out your inner voice"-Steve Jobs said. Learn to be self-disciplined, self-reliant and confident. One day, we will find that we have learned to move forward bravely and firmly in life. I'm sure everyone will have it.
7. Self-improvement and self-discipline A teenager should be self-improvement. 20 Wealth She is a lovely and kind little girl who grew up in a poor family. She has a nice name-Mingming. She used to have a warm home ... but her father died of illness, leaving only her seriously ill mother and young Mingming to live together. When school started, all the students paid their tuition fees, except for Mingming, whose family had no money! In order to reduce the burden on my mother, I took out all my pocket money and counted it that night, just enough to pay my tuition. The next day, Mingming took a bag full of coins to the teacher. After that, she did not indulge in the pain of losing her father. With her self-improvement, she awakened her mother and propped up a blue sky and white clouds for her family. This is a call, this is a strength, this is a spirit. When my heart was intoxicated with the moving plot in the film, my whole soul cheered with the sound. The pursuit of this powerful force stems from our true understanding of the meaning of life.
After watching the movie The Story of an Only Daughter, I was filled with emotion. She-should have had a happy childhood, but she suffered a family accident. After all kinds of hardships, Zhang Mingming was very filial to his mother. One stormy night, my mother had difficulty breathing and needed oxygen, but there was no oxygen in the oxygen bag. Despite the heavy rain outside, Yao Ming ran out and went to the hospital to replenish oxygen. How great she is! And how small we are. Nowadays, teenagers are not supported by clothes, but by food. At school, he is a good student in the eyes of teachers. Going home is the "little emperor" and "little princess", and is loved by adults in all aspects. Look at her and compare with yourself. I only consider myself in many things in my life, not my mother. I want her to cook dinner and comb my hair in the morning. I want her to pick me up with an umbrella in rainy days. When I am sick, I want my mother to stay with me. Clothes and shoes should have brands, and everything should be the best. But I don't know whether her right shoulder is wet, how long the cattail leaf fan in her hand has been shaking, and what dishes she likes to eat ... After watching this movie, I feel very sorry for my mother. I verbally said, "I was pregnant in October, but I still can't afford it." But when can we do it? Full of loyalty and filial piety first, and so on. Aren't we much younger than singing? How can you bear such a heavy responsibility?
Teenagers should constantly strive for self-improvement. We are descendants of the dragon, and we are the hope of China. We should start from small things and start from ourselves. Learn to honor your parents from an early age, take the initiative to help them do housework within their power, and learn to be a self-reliant person.