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American slum fitness expert
I don't know when it started. Everyone likes to evaluate their impression of a person by whether it is interesting or not. After the popularity of plastic surgery and the subversion of the value judgment of beauty, it must be the books you have read, the road you have traveled, the temperament written on your face and the interest engraved in your bones that will last forever.

As the saying goes: in your present temperament, there are hidden the roads you have traveled, the books you have read and the people you have loved.

Over time, you will know that an interesting person is more likable than a beautiful person.

Some people say, don't put yourself in a happy and mass-produced life. What kind of life you live depends on what angle you look at life.

Try to do something different and make yourself an interesting person!

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Challenge yourself: do what you dare not do

I especially like Chen Yihan. On her 30th birthday, she did many interesting things with her best friend Zhang Junning. Go swimming naked in the sea, braid your hair and stand upside down all over the world. ...

Sometimes, trying to do something you are afraid of will not only make you unforgettable, but also make life interesting.

If you are timid, try bungee jumping and skydiving on the plane; If you are shy, try to smile at foreigners on the subway; If you are tone deaf, choose an empty afternoon and enjoy a person's ktv.

If you are afraid of speaking in public, recite a speech in front of the mirror and then go to a place where no one is there to give a brave speech! You know, you are your most loyal audience!

If you are afraid of traveling alone, find a place, pack your bags, check your strategy and go on your way. I believe your journey will be wonderful!

What are you still afraid of doing? Try to do it!

02

Buy yourself flowers.

Know a boy and order yourself a bunch of flowers every week. When a dark Monday comes and the office is full of tension, a bunch of flowers, emitting a faint fragrance in the corner, can make my mood clear whether it is cold winter or hot summer.

A sister told me that a truly attractive woman is a woman who will buy flowers for herself. A bouquet of flowers brings you not only a good mood and beautiful surprises for a week, but also your concern, attention and care for it during the long working day. This attentive process not only enriches life, but also enriches spirit. This is a very touching process.

03

Sometimes humor, sometimes laughter.

How attractive are humorous people? Look at Bo Huang. Lin Chi-ling has said many times that Bo Huang is her ideal type. Humorous people have a natural attraction and sense of humor, which makes them easy to get along with. Using humor to resolve the embarrassment and malice of others is a manifestation of high emotional intelligence and a kind of tolerance.

Bernard Shaw once said that humor is like a spring on a carriage. Without it, a stone makes you very bumpy.

Humor is a philosophical attitude towards life. Learn to be a humorous person because humorous people are really beautiful.

04

Appreciate classical music

Going to the concert hall to enjoy a concert, whether it is the lightness of the violin, the depth of the cello, the rhythm of the piano or the smoothness of the pipa, can make the soul accept a beautiful baptism.

Standing on the stage and singing a pop song will make people think you are handsome. If you are willing to enjoy a piece of classical music and share your experience with others, you must be elegant and respectable in the eyes of others.

05

Learn a musical instrument

I learned the pipa last year, only to know that the pipa is a magical musical instrument, with a very wide range, which can play syllables that all musical instruments can play. It can even be exaggerated to say that a pipa can be a concert of its own.

I gradually like this kind of classical folk music, which has a tinkling spring-like timbre and a heavenly musical texture. See a hearty song "House of Flying Daggers" and a lingering "Red Dust Inn", art masters can't help but sigh.

Bai Juyi said that "big strings are like rain, small strings are like dense, singing and whispering-and then intertwined, like pouring large and small pearls into a plate of jade" is spectacular. Only then did he feel the beauty of "However, after we called for a thousand times, she came to us and still hid half of her face behind her guitar from us".

Try to learn a musical instrument. The next time you go to the seaside alone, blowing the sea breeze, holding a guitar and playing a song alone, you will be a knight errant.

06

Sports meeting makes you very attractive.

I once saw a girl share that her biggest investment in the past year was to get a fitness card. After half a year, she showed angular vest line and deep waist pit, her skin became tight and stylish, and people became more confident.

If the gym bores you, try cycling, climbing mountains and hiking. In this process, you can not only meet new friends, but also make your body better and better.

07

Reading is the least futile thing.

Borges once said that if there is a heaven, it should be like a library.

A fashion blogger once said that if you really don't know what to do, read a book.

Experience different lives in celebrity biographies; Feel the changes of the times in history, cultivate self-cultivation in literature books, and make yourself healthier physically and mentally in psychology books.

Of course, you can also read some books about architecture, housing storage, religion and so on. Whether traveling or chatting with friends, it is still very foreign to express these cold knowledge clearly!

08

Let's take a trip.

The significance of travel may be to make the limbs that are not cold-resistant can easily feel the subtle changes in the air. Goethe has an interpretation of travel in "To Caroline von Herder": people love to travel, not to reach their destination, but to enjoy all kinds of fun during the journey.

How many people saw motorcycle diaries in Ernesto Guevara and followed him all the way to South America? The journey of leaving is not from the place where you are tired of staying to the place where others are tired of staying, but a process of finding yourself, discovering yourself and exploring your heart.

Walking on the streets of foreign countries, feeling different cultures, different smiling faces, different diets and different buildings, watching backpackers passing by your house rush on their way, and watching Europeans and Americans who are keen on enjoying life, wherever they go, they will stay in cafes and go to bars to party all night.

On a cruise ship at sea, chatting with people from all over the world about your trip and the customs of the other country will make you more grateful for the vastness of life and your smallness.

During the journey, you will be shocked by the sunrise and sunset in different places and wade all the way. You can not only meet snowflakes flying like goose feathers in the far north, but also enjoy the phoenix blossoms in two seasons in the warm sunshine of the south. Movies on the trip include red desert and golden ocean written by Jimmy.

So, take a trip and let yourself grow in the trip.

09

Don't neglect the city where you live.

How many people have worked and lived in a city for more than ten years, and the space for activities is always at home and near the company? Give yourself some time to feel the city where you live.

I have been in Shanghai for a year and a half. Fortunately, by taking part in the city walk, I have basically visited the most charming and historic corners of the city.

I can tell you the story of the famous left-wing writer on Duolun Road in Shanghai and the former residence of Zhang Ailing by Suzhou River. Recommend the online celebrity shop on Wu Kang Road to you; "Mobile Feast" in French Concession ...

So, don't ignore that the city where you live and the corner where you live are all treasures left by history.

10

Open new skills

Eddie Peng Yuyan Yu Yan is an absolute idol in many people's hearts. Not only because he is always online, but also because he has a perfect figure with a body fat rate of 3%. More importantly, Eddie Peng Yuyan Swift, who has been working hard, unlocks a new skill almost every time she shoots a movie.

Now he has gymnastics, sign language, Thai boxing, cycling, dolphin training and surfing ... which can be described as eighteen martial arts.

Unlocking a new skill is not difficult, but it can make you more interesting. For example, learn sign language, divination, tarot cards, swimming, singing a good song and even learning Rubik's cube.

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Learn a new language.

Language is a magical thing. Mastering a new language can not only add points to skills, but also shine brilliantly when looking for a job and jumping ship. You can use your spare time to try to teach yourself the pronunciation of Japanese pentasyllables and French letters, or simply choose a language you have always liked to sign up for a class, but you must stick to it!

12

Traveling around the world with movies.

In the film class at the university, I got to know Hou Xiaoxian and his hometown, and fell in love with Hu Defu's singing and Wu Nianzhen's story. I fell in love with Taiwan Province Province from then on. Although I haven't been there until now, every time I open a movie about the island on the other side of the Pacific Ocean, my heart will be pounding.

One night in Taipei, I visited Eslite Bookstore for 24 hours. Follow "Jia Jia" to feel the gangs in Taiwan Province Province in that era; Appreciate the beauty of the Pacific Ocean in etudes; In the dark, I followed Jay back to his school days. ...

Traveling around the world with movies is super fun. In "Midnight in Paris", follow the footsteps of the protagonist, get to know Paris celebrities and indulge in romantic Paris;

Listening to Dali's art in Vicky Cristina Barcelona; In Children in Paradise, I walked into Iran, a poor country that sang beautiful stories softly.

Feel the most authentic slums in Rio de Janeiro, the city of the sky. ...

Give yourself two hours, open a movie, and the world is in sight!

13

Fall in love with lectures

Attending classes is the most profitable thing. Elites and leaders from all walks of life will share their decades of research results with you through just two hours of lectures. All condensed is the best part of knowledge.

And many lectures often have unexpected surprises, such as some information you are looking for, which can be heard in the lectures.

14

Go to the city to see some exhibitions.

In 20 16, the most shocking exhibition I saw was the World Photography Exhibition held in Shanghai Exhibition Center in June, 5438+00. Famous galleries from all over the world gather in Shanghai, where I first saw Xiao Quan's works and Dou Wei and Sanmao under his lens. An exhibition to see the world.

In an exhibition about the Walking Temple in Shanghai Museum, I learned about the other side of Japanese culture.

If you have nothing to do on the weekend, remember to go to the museum to see the exhibition, which will deepen your temperament.

15

Bubble English corner

Although I haven't soaked it yet, I want it to be this year's dream list. Communicating with interesting foreigners in the English corner will make you interesting.

16

Be a volunteer and enjoy the joy of dedication.

Send a rose and leave a lingering fragrance in your hand. It seems that I have been trying to be a volunteer since I went to college.

Last year, I volunteered in two public spiritual classes. When you open your heart and pass on your warmth and love to everyone, the trust you gain is a huge energy, which is enough to warm your life.

Volunteers who have just finished a trip, although the weather is cold, think that they are the messengers of happiness and that they are needed by others, and their hearts are warm.

Be a volunteer. The world needs you so much.

17

Go to the cafe to experience the manager.

If you can't tell a cappuccino from a latte like me, try to understand it! There are often similar activities on Douban. Choose a day to go to the coffee shop to experience the manager, feel the manual temperature, let the coffee beans slowly grind into powder in your own hands, and paint the milk into a heart shape and enjoy a different experience.

18

Give yourself a vacation and brush a high-quality Japanese drama.

I have always liked Japanese dramas, because there is always a special energy in them. Sometimes it seems like a pot of thick chicken soup, and sometimes it is a bloody war, but it always makes you read some philosophy of life. It's better to take a holiday for yourself on the weekend, and it's also interesting to brush the drama.

19

listen to the radio

Before going to bed at night, listen to the music broadcast, the warm voice of the anchor, and carefully arranged songs to accompany you to sleep. You can also listen to some interesting Himalayan courses. Feel the power of sound.

20

Teach others a little skill that they are good at.

This is a good way to cultivate patience. If you can play the Rubik's Cube, remember to share this tip. Teaching others is a great achievement.

If you have a deep understanding of tarot cards, have writing experience, or are a fitness expert, remember to share it. I believe a large number of people will like you.

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Do several useless things every day.

Fold a little star every day, a paper crane every day, copy an ancient poem every day, copy a heart sutra every day, and keep shooting the same sky every day ... What other useless things can you think of?

Write down three things to be thankful for every day.

Stick to it and you will find that life is so different.

22

Listen to several courses online.

Zhihu, litchi micro-class and other industry experts are willing to share with you. Choose some courses to listen to, which can be courses to improve their professional knowledge and help their mental growth. There will be special gains.

23

See a play

On the stage of drama, there is a sense of ritual and substitution that other forms of performance do not have. Be an audience and a performer.

24

Stay somewhere else

You can try to live in a homestay in the city, feel the exquisite tableware carefully prepared by the host, the exquisite murals carefully arranged, and feel the exquisite life. You can also stay in other cities and meet some new friends from all over the world, and you will find infinite possibilities in life.

25

Watch a concert

If there is a singer you particularly like, you can try to go to several of his concerts. Feel the changes in the songs and styles he sings in every concert, and watch him grow, and you will feel and grow in it.

26

Enjoy a person's time

Adam and Eve ate the forbidden fruit, learned to be ashamed, put on clothes, and people began to become lonely. Jiang Xun once said in six speeches about loneliness that loneliness is not a derogatory term. We are always afraid to admit that I am lonely.

Loneliness is a state of mind, and the thinking after loneliness precipitation is clear. So learn to enjoy the time alone. One should also live like a poem.

27

Bedtime ritual: talking to yourself

If this ceremony becomes a habit, I believe you can handle all the difficulties in life. In the dialogue with yourself, reflect on yourself and sum up your growth.

28

Learn meditation, learn yoga.

This is a subject worthy of further study.

29

Cook, make yourself a nice meal.

If you don't know what you want to learn, learn to cook! This is definitely a lifelong skill. In your spare time, cook an exquisite meal for yourself. Its delicacy and sense of accomplishment will make you fall in love with yourself who is so interesting.

30

Learning bakery

I met a radio anchor. After becoming a mother, I learned to bake my own food in order to let my children eat food without preservatives. I really envy seeing her cookies and cakes with beautiful patterns. Can you make such a beautiful baking, how can it not be beautiful?

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Do a few things for parents.

Chat with parents, travel with parents, and often go home to accompany parents. For them, being around you is happiness.

32

Go to see the sea.

Whenever you feel lonely and helpless, look at nature and you will have infinite power. The sea, whether you are happy or sad, will be very shocking. Jiang Xun once said that he enjoyed his lonely time very much, and even often went to the eastern coast of Taiwan Province Province alone, blowing the Pacific wind, watching the waves lapping against the coast, and couldn't help singing.

Go and see the sea, whether you are happy or sad.

33

Try to go to Tibet once.

I once heard a share from Li Muze, president of Lonely Planet China brand. He talked about a detail. What you see in Tibet is this side of Mount Everest. When you arrived in Nepal, you saw the other side of Mount Everest. Many donkey friends can't help crying when they see this fatalistic beauty.

I don't know when it started. Riding Tibet has become a cool subtext. I don't know when it started. Medog is no longer the secret of lotus in Anne Baby's works, but a place of faith that I have been pursuing all my life.

Lin wrote in "Under Mount Fuji": Love is like Mount Fuji, you can't expect it to come, you can only walk there by yourself, and Tibet is also where Mount Fuji is.

I must go to Tibet once in my life, feel the piety and faith of Tibetans who bow down under the snow-capped mountains, and feel the poetry and persistence in Cangyang Jiacuo's mouth: I climbed ten mountains in my previous life, not to repair the afterlife, but to meet you on the road. I turned to Lhasa once. In the process of turning the scriptures, I forgot all the hardships and dust and used the purest heart.

Welcome this pure world with open arms.

34

Exchange reading and ideas.

Remember to share the books you have read with your friends. In the process of sharing, you will grow differently.

35

Running is a cool thing.

Chen Yihan runs and stands upside down for ten kilometers every morning. Some time ago, she won the prize in the horse race in Weibo. Caption: Running is like falling in love. You don't know when your body will betray you, but you can never give it up and achieve the final beauty with patience, tolerance and pain.

Haruki Murakami's standard life is to get up around four o'clock in the morning, never use an alarm clock, make coffee and eat snacks, and start working immediately. Then, write for five or six hours until ten in the morning. Running for an hour every day, Murakami said, for him, it is only 23 hours every day, because an hour gives exercise, and the thunder can't move.

"Let yourself integrate into the rhythm and cultivate yourself into a habitual animal."

"Decided to do it. Don't be discouraged, don't complain, don't make excuses. "

"Go to bed early and get up early, run ten kilometers every day and write ten pages every day. Be like a fool. "

"Don't work when it's dark. Get up in the morning to write a novel and run translation, and end at around two o'clock in the afternoon, and then do whatever you want. "

Haruki Murakami calls himself a long-distance runner. "I don't want to run today, so I ran. This is the way of thinking of long-distance runners. "

So everyday life without spending money is to exercise together. Let's run!

36

Keep a diary and write a blog.

Record your daily life. After a long time, I saw it again Everything in my life is like beautiful shells scattered on the beach of memory, strung into crystal necklaces and shining with dazzling light.

37

Pay for love, no longer afraid.

No matter how old you are, you should believe in love. If you haven't waited for that person at this time, try to be a better yourself while waiting. I believe there will be better people looking for you.

38

Loving yourself is a lifelong process.

Eat well, sleep well, exercise well, do what you want to do, meet the people you want to see, and take the road you want to go. Only when you really like yourself will you love others.

39

Like a particularly outstanding boy (girl)

I believe that in the process of liking Ta, you will become a better self. Try to catch up with Ta.

If you really like him!

And after catching up with him, you have become an interesting, excellent and beautiful person!