1. Maintain emotional stability and reduce mental stimulation.

Keep a good mood, be less angry and maintain emotional stability.

2. Change diet to prevent obesity.

Eat less fried food, animal fat, sweets and various supplements, and don't eat meat such as chicken, duck, fish, pig and cow fed with hormones. Eat more fresh fruits and vegetables and coarse grains.

3. Exercise more to improve immunity.

You can do some relaxing aerobic exercises, such as walking, jogging, climbing, skipping, aerobics, dancing and so on. Exercise, enhance physical fitness, improve immunity and prevent mammary gland hyperplasia.

4, fundamentally conditioning

The most important oral administration of Luletong, twice a day for a period of time, fundamentally regulates endocrine, makes the breast return to normal, and can also prevent breast cancer.