Anaerobic exercise mainly refers to the gym. . 100 meters short distance running, no oxygen during exercise.

Exercise this thing as long as you have time and physical strength.

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Skipping rope is a very effective exercise to lose weight. Regardless of the venue, climate, equipment and other conditions, men, women and children can exercise anytime and anywhere.

Experts judge that skipping rope has a good effect on promoting heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy. Skipping rope is also very effective for losing weight. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, and keep your figure.

The rope for skipping rope can be bought in sporting goods stores or made by yourself. The length of the rope, stepping on the midpoint of the rope with your feet and reaching the armpits at both ends is the most ideal.

Generally, you can choose the outdoor flat grass as the jumping rope venue, and it is best not to jump rope on too hard ground (such as cement ground and slate ground). ) to avoid damage to the brain and feet.

When skipping rope, you can jump with your legs at the same time (note: you should land on your toes, not your whole feet or heels), and then transition to jumping with your feet in turn, just like trotting on the rope. When skipping rope, you don't have to jump too high. You should keep dancing for 5 minutes every day and 6 days every week for a long time. Gradual transition to continuity ....