If you suggest it, eat less at ordinary times, don't eat too much, and control it. When you get used to it, your appetite will drop. Proper exercise will naturally reduce your weight.

When do you run at night? It's usually very late. If you are really hungry, eat two biscuits and drink plenty of water to sleep. If you think it's still early, buy a yoga mat and do some exercises like abdominal ripper. After eating three biscuits, I guess I won't be very hungry.

Extended data:

Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet).

In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

References:

Diet-Baidu Encyclopedia