Six hours after the operation, the mother began cesarean section. At this time, the prospective fathers who take care of their mothers should massage their lower limbs and feet, starting from their ankles like massaging their thighs. Massage intensity should be gradually increased, but not too small. In order to make your mother feel more comfortable and have a better grasp with prospective fathers, you can start massage in the third trimester and also reduce edema during pregnancy.
Appropriate activities can also promote blood circulation and lochia discharge, which is conducive to postpartum rehabilitation, so you can sit in bed for postpartum exercise for three days after delivery.
Pregnant mothers should pay attention to moderate exercise, because the body will secrete relaxin during pregnancy, and under the action of relaxin, the joints and ligaments of pregnant women are looser than before pregnancy; Excessive exercise will cause uterine prolapse and joint sprain.
Therefore, in the early postpartum period, when the physical strength has not fully recovered, you can do some simple exercises in bed, and then start the whole body muscle exercise three months after delivery.
Hello, what is the meaning of this sport? The mother of cesarean section, 24 hours later, has to endure the pain and get out of bed again. As the internet said, I'm not good at preventing organ adhesion or anything. But it must be moving. Otherwise, it is not conducive to recovery. Not conducive to exhaust. You can't eat if you can't exhaust. That's what I did when I was the boss. Although it was very painful, I still endured the pain and got up and walked around. As a result, I was soon exhausted and couldn't eat anything. But a mother in the same ward wouldn't move, and the doctor wouldn't let her eat because she didn't exhaust. If you are talking about strenuous exercise, the doctor will contact you for 6 months before exercising. This way, the wound will be healed, and it will not be painful in the future. In order to avoid bad recovery and pain in rainy days,
Cesarean section, like many other gynecological operations, has a wound in the reproductive system, and the enlarged uterus during pregnancy oppresses the intestine, bladder and pelvic floor, which soon fills the pelvic cavity because of the involution of the uterus.
However, at this time, due to the enlargement of uterus during pregnancy, rectus abdominis and pubic symphysis are separated, and sacroiliac joint is slightly active, which leads to pelvic and abdominal dynamics instability. Moreover, the incision wound healed on the seventh day after operation, the subcutaneous tissue layer healed for about three months, and the scar on the uterus and the stability of the uterus recovered for about one year.
Therefore, the earliest postpartum exercise such as cesarean section is 7 days after delivery, generally from easy to difficult, first lie down and then sit down and then stand for training. Pelvic floor function screening was performed 42 days after delivery, and then training began. The principle of training is to train the pelvic floor muscles first, and then add abdominal training, such as rectus abdominis training, when the muscle strength is restored to level 3 or above.
Postpartum training methods include pelvic floor electrophysiological feedback therapy, active contraction therapy, magnetic stimulation therapy, abdominal breathing training, rectus abdominis training, fascia fitness or manipulation therapy, postpartum yoga or Pilates.
Postpartum yoga can practice breathing 7 days after delivery, and gradually increase the amount of exercise 42 days after delivery. This is a good way to restore your flexibility. You can consider swimming three months after delivery.
Some female friends will ask when they can run. Running will increase the pressure on the pelvic floor. Running is not recommended when the pelvic floor muscles have not recovered to above the third-grade muscle strength.
How long can I exercise after cesarean section?
If there are no special circumstances, you can get out of bed after cesarean section 1 2, but the exercise should be moderate, and then gradually increase the exercise under the guidance of a doctor.
Generally, on the first 1 day after operation, the parturient can turn over in bed. After the catheter is removed, the lying-in woman can get out of bed for slight activities. Be sure to take your time when you get out of bed to avoid getting involved in the wound. These activities help to eliminate lochia, increase gastrointestinal peristalsis and exhaust as soon as possible, promote uterine recovery and keep postpartum defecation unobstructed, and also avoid the formation of venous thrombosis of lower limbs.
Getting out of bed after caesarean section is a step-by-step process. Mothers should do it according to their own physical strength and ability, and don't be overworked. If the maternal activity is too large or too strong, postural hypotension may occur, leading to falls. Maternal women must be accompanied by their families during the activities to prevent accidents.
If the recovery after cesarean section is good, you can do some exercise after 3 months after delivery, gradually increase the intensity, and let the body have an adaptation process, step by step, and gradually return to normal.
This content was reviewed by Zhang, the chief physician of beijing ditan hospital Department of Obstetrics and Gynecology affiliated to Capital Medical University.
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The sooner you get out of bed after operation, the better, which can prevent intestinal adhesion. The amount of exercise can also be changed from simple exercise to slightly higher intensity exercise after 42 days. Generally, the amount of exercise before operation can be restored after half a year.
I don't know how intense you are talking about. Generally, you can get out of bed the next day after surgery, exercise normally one week after stitches are removed, and exercise normally one month later.
First of all, according to your physical condition, you usually exercise after the baby's full moon. Don't worry about being fat all the time, because a lot of nutrients you eat when you are pregnant are for your baby. Postpartum repair means that your body allows you to exercise. Do what you can, and don't rush for success.
You should remember that it takes you ten months to gain weight at any time. Remember to lose weight for 90 days before you can see significant results.
You don't have to exercise every day. Two or three times a week, one and a half hours each time, with a bath,
The most important thing is to keep fit and practice more.
In principle, all new mothers should be active as soon as possible. However, due to the influence of surgery, cesarean section mothers are generally not allowed to do physical exercise before delivery 1 week, and can do some simple and soothing recovery activities. You can get out of bed to do simple activities 24 hours after cesarean section, and you can exercise after 10 days.
During postpartum 1 2 days, the new mother must eat in bed and go to the toilet. If you are healthy, you can get out of bed 24 hours after cesarean section to help intestinal peristalsis, reduce abdominal distension and prevent vascular embolism. You can get out of bed and exercise properly every day, but because the wound has not healed, you will feel uncomfortable for the first 2~3 days. You can use abdominal straps or support the wound to relieve the pain.
I had a caesarean section, and the doctor told me to get out of bed the next day after delivery. It was painful, but I endured it. The doctor said it would help me recover.
Two months after cesarean section, I felt weak and my speech was empty. At this time I can get out of bed and walk around.
In the future, I will feel energetic and have the strength to speak, and I will do whatever exercise I can, but personally, I feel that my figure is the most important, and my figure is based on my good figure.
Of course, an individual's physical quality is different and can be decided according to his own situation.