Regular aerobic exercise, brisk walking and jogging can improve bone density and prevent osteoporosis. Regular aerobic exercise can keep the flexibility of lumbar and cervical vertebrae and reduce the occurrence of cervical spondylosis! Let's go. Pay attention to the problem when jogging. Control the intensity. The intensity of walking is lower. Generally speaking, when walking fast, we can control the heart rate at about 60% of the maximum heart rate! The strength is not great, and the effect is good. People are not very tired, but the exercise effect is good! Running intensity can be higher, but not too high. If it is too high, it is easy to exercise and lack oxygen!

I suggest that you can control your heart rate to 70% of the maximum heart rate, so that it is comfortable and effective to soak! Jogging intensity is higher than fast running, and the effect is better: according to the statistics of human heart rate, in fact, jogging heart rate will be higher than fast running, which means that the intensity will be higher and the effect will be better. It is really good to keep fit. Pay attention to exercise step by step, and the body will not be uncomfortable or damaged after a brisk walk.

You can try jogging and still stay healthy, and then gradually increase the distance, time and speed. People who have no exercise habits can reduce sports injuries by walking. It is safer for the elderly and obese people to walk. The joints of the elderly are aging, and it is difficult for the knees and ankles to withstand the impact of running. Walking is safer for the elderly who have no exercise habits. However, if the elderly have running habits since childhood, their knees and ankles are more adaptable and running is safe.

For obese people, because of their heavy weight, the pressure on their knees and ankles is high when running, which is easy to cause knee and ankle injuries, so walking is safer than running, and body is the best physical education teacher. No matter who does any exercise, he needs to listen to his body. Physical feedback during exercise does not adapt to stop in time. If you are too tired after exercise, you should appropriately reduce the intensity of exercise. On the contrary, if you are more energetic after exercise, you can increase your intensity. In order to stay healthy for a long time, you should be good at listening to body language.