Current location - Health Preservation Learning Network - Fitness coach - Basic action fitness live video
Basic action fitness live video
Tik Tok increased by nearly 1 10,000 by live aerobics for two days. Liu Genghong's on-site aerobics really remembers many girls' desire to lose weight, because summer is coming, and girls also want beautiful little skirts. If their figure is not particularly good, their image will definitely be greatly reduced. Not only girls, but also many men are more concerned about their external image, especially during the epidemic prevention and control period, many people are forced to be isolated at home and can't go out to exercise at all, so it is a very good way to exercise through live broadcast.

Liu Genghong seized the fans' desire to lose weight. Many people talk about losing weight, but they don't take any measures, because no one supervises them and they have no self-control, so he uses this method to attract everyone to exercise together. There are many fans in the live broadcast room. When fans exercise, they will see the number of people in the live broadcast room and feel that there are many teammates fighting side by side with them. So their desire to win or lose is aroused, and many viewers think this way of losing weight is very effective. They can lose a few pounds in 10 days and make their health better and better. Naturally, no one can resist this temptation.

The exercise method is simple and more attractive. If it is some complicated movements, many people may miss it and don't want to practice it, but the fitness movements he created are very simple, and he can make the whole body exercise, not only losing part, but also making other parts of the body lose weight. Boys can develop arm muscles and 8 abdominal muscles, and girls can also develop vest lines to make leg lines straighter.

A good figure will naturally attract many people's attention. Liu Genghong and his wife are in very good shape, and netizens simply can't see that he is over half a year old. His wife also gave birth to several children, but her figure lines and abdomen lines are very slim.