1, physical training

Physical training mainly includes endurance, strength, speed, coordination and flexibility. These trainings are very important for shaping a healthy body shape and enhancing physical fitness. Fitness courses will teach students how to use various instruments correctly, such as dumbbells, barbells, fitness equipment and so on. Through the correct use of equipment, muscle strength can be enhanced and body shape can be improved.

2, muscle exercise

The course will focus on different muscle groups, such as chest muscles, back muscles, leg muscles and shoulder muscles. Through training for different muscle groups, we can enhance muscle strength and shape body lines.

3, fitness plan design

The course will teach students how to make a fitness plan that suits them according to their personal physique and goals. A good fitness plan should include appropriate exercise intensity, exercise type and exercise time.

Step 4 eat healthily

The fitness course will also teach students how to make a healthy diet plan to support their fitness goals. Diet should include enough nutrients such as protein, carbohydrate and fat to control calorie intake.

5. Safety training

Fitness courses will also emphasize the importance of safety training. Incorrect training methods and inappropriate exercise intensity may lead to sports injuries. This course will teach students how to avoid injuries and how to deal with them correctly.

In addition, some universities will offer training courses for fitness competitions to help students prepare for related competitions. In addition to the fitness courses offered by universities, there are many online and offline courses to choose from, which usually provide more flexible learning methods and more autonomy.

Expand knowledge:

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.