Men want to have eight abdominal muscles, and women want to have a perfect back protruding from the front of their bodies, but in fact, life is very high and work is busy, so going to the gym to practice their body can only be difficult, and today they can only be stranded. Bian Xiao will teach everyone how to eat several foods. Although they can't make you have eight stomachs, they are very helpful for fitness. When it comes to food that can be reduced, the first thing to say is apples. There are many ways for apples to keep slim, which shows that it has great benefits. It is because apple fruit acid can accelerate digestion and eliminate fat, and it is also rich in nutrients, which can meet the nutritional needs of the human body, so eat two cups of apples or drink a glass of apple juice every day. The effect is good.

Fitness athletes rarely eat fat, but they think beef is the main course, just like ethnic minorities as the staple food. Because beef contains high protein and trace elements, it can meet the nutritional needs of human body, but its fat content is very low, and it will not produce fat. However, beef also contains amino acids, which is conducive to muscle growth, so eating beef often can be suitable for the body. I saw the news on the Internet. Athletes who need electric training should eat eight eggs every day. Because they are muscular and have strong arms, they need to supplement a lot of protein, and protein is the most abundant protein in eggs. Moreover, calcium, phosphorus and iron are easily absorbed by the human body, so eggs are used as fitness bedding food.

If you really can't gain weight, but you are eager to gain weight, then don't drink alcohol, low-fat milk! Because these are people who drink and lose weight. 16 oz whole milk contains protein 16 g and fat 16 g. Compared with other foods, there are usually relatively few short-chain fatty acids in milk. Compared with other fats, sports fatty acids promote synthesis and prevent muscle decomposition, and are more inclusive as body fat. The fat in milk can help the body absorb vitamin D and reduce the risk of cancer. Drinking 12- and 16 ounces of apple juice before going to the gym can provide 45-60 grams of carbohydrates, which can quickly increase energy (because the juice contains glucose) and the energy source is constant (because there is also a fructose). This helps to inhibit cortisol, reduce muscle damage, and can carry out more group sports.

Bai Quan is really good, because it's really good after training, because you need to easily digest carbohydrates to restore your elevated fasting blood sugar level, and enhance insulin secretion after training to help muscle growth and inhibit the skin sac. Alcohol. Four-piece white can provide about 50 grams of digestible carbohydrates. Growing muscles requires a lot of raw carbohydrates. More importantly, carbohydrates from enhancing protein and metabolism make the ingested protein enter the muscles and help growth. In other words, without carbohydrates, the protein you absorb will not develop well in muscle growth. A bowl of cooked food is about 45 grams of carbohydrates, and hard long meat must have at least one bowl of long meat.