1, cultivate concentration, playing billiards can cultivate your mental concentration, because playing billiards is your control over your brain and muscles. In a few hours, you should be highly focused and not disturbed by anything outside. As time goes on, your attention will improve.

2, fitness and shaping, playing billiards will not make you sweat like rain, but it can help you easily play an all-round exercise effect. You have been doing slow aerobic exercise, but you won't sweat like going to the gym, which will make you look elegant all the time. According to scientific statistics, playing billiards 1 hour is equivalent to walking 1.5 km. At the same time, when you bend over to play ball, every stroke will fully exercise your waist, hips and arms, which can play a good role in fitness and body shaping.

3. I often sit in front of the computer for a few hours in disease prevention work, and my body can't get enough exercise, so I am most likely to suffer from waist, neck and shoulder diseases. Billiards need to bend over, look up, turn around and lift shoulders, which has a good preventive and therapeutic effect on diseases around the waist, neck and shoulders. Playing billiards requires constant walking, repeated bends, and massage of the intestines.