Ten benefits to the body after losing weight, obesity will seriously affect a person's appearance, so I often hear the topic that fat people lose weight and become goddesses. Fat people will not only become beautiful, but also be good for their health. What are the top ten benefits to the body after losing weight?
Ten health benefits after losing weight 1 gaining energy.
After losing weight, you will gain more energy and improve the efficiency of oxygen inhalation. You will find that you won't be panting when climbing stairs or catching a bus as before.
Memory may improve.
After losing weight, our brains will become more active, while obese people generally have poor memory.
The risk of cancer will be reduced.
Smoking, sunlight and radiation can all cause cancer, and obesity can also cause cancer, because obesity can lead to inflammation and cause cell changes. When you lose weight, the risk of inflammation will be reduced.
The sports meeting became interesting.
Exercise may cause joint pain when you carry extra loads. Once you start to lose weight, exercise will no longer be like a chore, but become more interesting, energetic and passionate. If you lose a certain weight, your body will be lighter.
Relieve arthritis symptoms
Too much weight on your body will damage our joints. If you lose weight, it can help you relieve arthritis.
Wages may be raised.
Studies show that obese people earn less money than normal-weight workers, especially women. In fact, the average income of obese employees is about 2.5% lower than that of thin employees. Losing a healthy weight may also give you more job opportunities.
The dosage can be reduced
Maintaining a healthy weight can prevent diabetes and heart disease. If you are obese and have these diseases, you can control and reduce the dosage after losing weight. After losing weight, you can also eat less antihypertensive drugs and cholesterol-lowering drugs, and you can also control drugs for chronic asthma.
Sleep quality will get better.
Researchers in Finland report that moderate weight loss can significantly improve sleep apnea symptoms. Losing weight usually means reducing physical stress and improving breathing. Good sleep helps your body burn fat, so good sleep means you can keep weight more easily.
Increase the chances of pregnancy
Obesity is one of the causes of female infertility. When you lose weight, you are more likely to get pregnant. Losing weight can also help us to have a healthy uterus and a healthy baby.
Eyes are healthier.
Losing weight can really protect your eyesight. The research results of 20 13 of the University of Georgia show that obesity may affect the nutritional status of retina.
How to lose weight is the most effective
aerobic exercise
Various aerobic exercises
I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive aerobics now, I suggest that friends who have no physique should not use aerobics as a way to lose weight.
aerobic exercise
bicycle; cycling
At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
aerobic exercise
Run (fast)
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
aerobic exercise
rope skipping
Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.
prescriptive
corn
Corn is the representative of coarse grains and one of the favorite coarse grains. Eating corn does not mean that it has the effect of losing weight, but that it contains no fat and too much energy, which can make people feel full, so you don't have to eat anything else.
How to eat corn to lose weight: after the head and pedicels of fresh corn are removed, rinse thoroughly, leave one or two leaves, then boil the leaves with cold water and take them out after cooking for 15 minutes, which can best maintain the original flavor of corn. Eating a whole boiled corn not only fills the stomach, but also satisfies the desire to chew in the mouth.
oat
As we all know, oatmeal is one of the best breakfasts, and its medical value and health care function have been recognized by medical circles at home and abroad. Use oat flour instead of traditional flour to make cookies, pancakes or bread at home. This method helps to eat double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully.
How to eat oatmeal to lose weight: oatmeal can't be eaten with sugar and milk, just add water. You can add some skimmed milk powder or honey once a day, and it is best to eat breakfast, which is helpful for metabolism.
Cherry tomato
The calorie is 22 kcal/100g. The cherry tomatoes are rich in acidic juice, which can help you balance the pH of your skin. Lycopene can also protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and improve the sun protection function of the human body. Malic acid or citric acid contained in it is helpful for gastric juice to digest fat and protein.
asparagus
Calories 19 kcal/100g Low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote human metabolism and calorie consumption, and is a food for enhancing immunity and burning fat. Because of its dehydration ability, eating asparagus often can reduce weight.
carrot
25 calories/100g The edible part of carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve human metabolism and promote calorie consumption. Therefore, it is also very helpful for reducing fat and slimming.
onion
Onions can stimulate the secretion of gastrointestinal and digestive glands, stimulate appetite and help digest food. Onion contains no fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on treating anorexia, dyspepsia and other symptoms.
How to eat onions to lose weight: onions are spicy, so they are usually cooked before eating, and the taste will be better. At breakfast, you can shred onions, then boil them in boiling water and mix some vinegar for dinner, which can effectively lower blood sugar and lose weight. In addition, onions can also be used to stir-fry or mix in salads, with as little salt and sugar as possible during cooking.
Ten health benefits after losing weight II. Provide energy for the body. The role of fat is actually very big. When there is fat in the body, it can make the body produce energy. This situation makes physical strength more abundant, and correspondingly, it also helps to maintain the operation of all parts of the body. In this process, fat provides energy for the body better than relying on sugar.
Regulate body temperature. Fat in the body helps to regulate body temperature. Fat stored under human skin can promote the regulation of body temperature. This regulation process is very good for maintaining temperature, especially in places with low temperature, which requires enough fat.
Protect the skin. Fat has the property of protecting the body. In this process, it can keep the skin more delicate and smooth. Adequate fat can well distinguish the body's water and cholesterol, supplement the body's needs when needed, and continuously nourish the skin when refracted to make the skin better.
Improve immunity. When the body has enough fat, it can make the body get a good improvement, and it is also good for maintaining the operation of all parts of the body. In this process, all parts can participate in life activities in an orderly way, and through various coordination, the immunity is continuously improved.
It can be seen that when you lose weight, the less fat, the better. The benefits of ensuring that your body has enough fat are obvious. On the other hand, if the weight loss is aggravated due to excessive weight loss, it is often not good. These effects may be what you will face.
First of all, fat will also participate in the process of nutrient absorption. Therefore, once the fat is lacking, it will affect the intake of other substances, such as vitamins and protein. In this case, it will have an impact on the body's nutrient absorption and may cause malnutrition.
Secondly, fat has a great influence on body hormones. Men need to supplement androgen, and women need to supplement estrogen. Once fat is lost, it may affect hormone secretion, and hormone mediation is abnormal, which has a great impact on the body.
Finally, women who love beauty may blindly think about getting rid of fat when they lose weight excessively, ignoring their own health and making their hair fall off faster. You know, hair also needs fat as an energy supplement. Once there is fat loss, it will affect the growth of hair, leading to increased hair loss and great influence.
Ten benefits to the body after losing weight 3 Will the stomach become smaller after dieting and losing weight?
Many people think that the stomach can be hungry, so they try their best to go on a diet when losing weight, but in fact this idea is wrong. People's stomach is very elastic, and dieting can't make the stomach smaller at all, but only by limiting the intake of calories to achieve the effect of losing weight.
Our stomach is like a balloon. On a completely empty stomach, the stomach capacity is about 50- 100 ml, and it can reach 1000- 1500 ml after a full meal. Even if you have been starving, your stomach capacity will only stay at the size of a completely empty stomach and will not shrink. If it does shrink, it is sick. Normal people don't. On the contrary, dieting will lead to intestinal emptiness, and nothing will consume gastric acid. This will lead to atrophy of gastric mucosa, from mild to peptic ulcer, to severe malnutrition and anorexia.
Dieting to lose weight will do harm to the stomach, especially if you suddenly and drastically reduce your food intake or change the staple food into fruit without eating carbohydrates, or even take the extreme way of losing weight after noon, which is very bad for the stomach. Women's long-term control of food intake will lead to "doing nothing" when the stomach should peristalsis, and it will have little effect for a day or two. But in the long run, gastrointestinal dysfunction is inevitable, and gastrointestinal operation ability will gradually decline.
The harm of dieting and losing weight to the stomach
Dieting to lose weight may disturb gastrointestinal function and even cause stomach trouble.
Stomach is the foundation of human health. The result of long-term dieting is to artificially let the stomach do nothing when it should crawl and work. In the long run, the stomach's running ability will decline, and the gastrointestinal function will be out of balance, and it can no longer bear a little tempering and challenge. At the same time, the stomach that has been idle for a long time has to endure the torture of excessive gastric acid soaking. Because there is no food to digest, gastric acid erodes the mucosa, which will soon cause gastric mucosal congestion, edema, erosion, ulcer or more serious diseases.
When we eat, the stomach will secrete some gastric acid to digest these foods, but if you control the food intake excessively, the gastric acid will not be consumed, and the excess gastric acid will stimulate the gastric mucosa, which may cause problems such as chronic gastritis and gastric ulcer. In addition, because of long-term dieting, the nutrition of all cells in the body is insufficient, which will also hurt the brain and skin, causing symptoms such as memory loss and skin relaxation. In addition, it may also cause endocrine disorders.
How to nourish the stomach by dieting and losing weight
1, avoid hot and sour food, smoking cessation wine, coffee, strong tea and other irritating foods.
These things are harmful to the stomach, and the burden on the stomach will be great during dieting and weight loss. Don't be stimulated by these things again. It is best to drink milk and hot water often when dieting to lose weight, at least when hunger comes, there will be no shortage of water.
2, work and rest on time, quantitative meals on time.
Some people's life is very irregular, and some people who stay up late have breakfast and lunch together. This habit must be changed. The disorder of biological clock, poor effect of dieting and weight loss, and unbalanced intake of three meals a day can easily lead to the bad habit of overeating.
3. Eat some digestible food.
Generally, people with poor digestive function will have abdominal distension if they eat too much, which will also affect their sleep at night. When dieting to lose weight, many people can starve, which will not only hurt the stomach, but also make the digestive system unbearable. It is recommended to eat less and eat more, and choose foods that are easy to digest.
4. Eat more vegetables and drink porridge.
Vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Eat more vegetables instead of staple food when dieting robbers, and often drink porridge to nourish the stomach.