Pop dance is the floorboard of aerobic dance, which integrates aerobics, rhythmic gymnastics, Latin dance, jazz dance, fitness street dance and boxing. Popular in major fitness clubs at home and abroad, the whole set of movements is diverse and smooth, with moderate difficulty and exercise, unique music style and clear rhythm, which has the functions of shaping the body, increasing self-coordination, cultivating the sense of music and improving self-creation and aesthetic ability.