Human behavior not only plays a decisive role in transforming the objective environment, but also has direct significance in transforming the subject itself. In this sense, behavior can be called the power source of psychological development. Psychological and behavioral training equipment is based on this understanding.
Psychological behavior training can be understood from both broad and narrow perspectives. Psychological behavior training in a broad sense refers to consciously influencing people's physiology and psychology by creating certain situations with the help of various stimulating means, so that people's physiological and psychological state can be most appropriately changed and controlled, thus improving psychological efficiency and social function and enhancing physical and mental health. Psychological behavior training in a narrow sense refers to changing and adjusting a psychological factor with specific psychological characteristics as the goal, and using specific means such as instruments and actions to achieve it.
The best mental state.
The main targets of psychological behavior training are the basic officers and soldiers of the army and cadets in military schools, that is, soldiers' psychological behavior training equipment. Psychological behavior training of soldiers is a training method to improve the basic psychological quality and mental health level of officers and men by using psychological principles and behavior training as the medium. Practice has proved that it can effectively improve the mental health level of officers and men, enhance the sense of cooperation, improve personality, temper will, cultivate sentiment, improve training enthusiasm, make officers and men quickly integrate into the team, and comprehensively improve the overall psychological quality level of soldiers. Its core idea
Psychological and behavioral training tools mainly include:
Experience arouses emotions —— Set certain situations and training contents according to the psychological quality to be enhanced, so that trained officers and soldiers can perceive psychological changes such as cognition, emotion and behavior in specific situation training.
Behavior changes cognition-In the training process, the psychological behavior trainer makes corresponding cognitive adjustment to the trainees, and makes a concluding comment at the end, so that the behavior training rises to the level of cognitive change.
Habits accumulate quality-through repeated training, the training effect is continuously strengthened and consolidated, so that trained officers and soldiers can develop good behavior coping style and cognitive style, and accumulate and form the basic psychological quality necessary for officers and soldiers.
Second, the emergence and development of psychological and behavioral training equipment
As a special technical means, psychological behavior training has been carried out for nearly one or two decades. But if traced back to the source, it can be traced back to BC. At that time, China and India already had self-cultivation techniques similar to today's psychological and behavioral training, namely "Qigong" in China and "Yoga" in India.
Many qigong exercises are based on self-cultivation, relieving and relieving people's psychological pressure as the most basic fitness purpose. For example, "relaxation" requires specific actions to make the whole body and psychological training in a relaxed state. "Conscientiously guarding one's work" means controlling one's consciousness by a series of means, so as to recharge one's batteries, restore one's physical and mental energy, and lay a good psychological and material foundation for physical and mental health. At present, the methods of muscle relaxation training and image relaxation training in psychological and behavioral training are based on or borrowed from the methods of "concentrating on work" and "relaxing work" in many aspects.