Losing weight is something that every girl often talks about, but few girls can really lose weight. There are many ways for girls to lose weight, such as dieting, taking diet pills or exercising. I think exercise is the best, so what exercise is better to lose weight?

1, jump rope

Skipping rope is a simple and easy exercise to lose weight. Experiments show that the amount of exercise for jumping is greater than that for jogging. Skipping rope requires exercise, including calf muscles, quadriceps, thigh muscles, shoulders, back and arms ... so that people can participate in sports and make the whole body thinner. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.

Step 2 ride a bike

Nowadays, many gyms have spinning bikes. These bicycles are specially designed for aerobic training, but the bicycle training room is too small. Many people used to take oxygen in their rooms during training. Although the purpose of the gym is to raise the ambient temperature, people who exercise will sweat more and lose weight. But I am in favor of giving up healthy habits while losing weight. If you are cycling to lose weight, it is recommended to use a mountain bike (the speed is limited and the urban environment is not very good).

Step 3 run

When we run outside, we always encounter many problems. In fact, running on the treadmill is the same. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail on the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. The effect is also very good. You should also insist on running time, and it is best to try to run every day.